¥×¥í¥Æ¥¤¥ó ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¥¹¡¼¥×¤Î¤è¤¦¤ÊÂΤËɬÍפʱÉÍÜÁǤ¬¤­¤Á¤ó¤ÈÇ۹礵¤ì¤¿Æâ¡»éËà ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¿©Éʤò¤¦¤Þ¤¯»È¤¦¤È¡¢Í¾·×¤Ê¿©Íߤ¬¤ï¤¯¤Î¤ò²¡¤µ¤¨¡¢ÌµÍý¤Ê¤¯·ò¹¯Åª¤ËÁ餻¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£¤Þ¤¿¡¢Ä¹´üŪ¤Ë¸«¤Æ¤â¡¢¥ê¥Ð¥¦¥ó¥É¤òËɤ®¡¢´ðÁÃÂå¼Õ¤ÎÄã²¼¤òÍÞ¤¨¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¤Î¤Ç¡¢·ë²ÌŪ¤Ë¤Ï¡¢Âη¿¤ò°Ý»ý¤·¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡£

­Á餻¥ê¥»¥Ã¥È¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Ç»éËäò²ò¾Ã¤µ¤»¤ë¤¿¤á¤Ë¤Ï¡¢ÂÀ¤â¤â¤Ë¤Ä¤¤¤Æ¤¤¤ëÂ礭¤ÊÆó¤Ä¤Î¶ÚÆù¡¢ÂçÂÜ»ÍÆ¬¶Ú¤À¤¤¤¿¤¤¤·¤È¤¦¤­¤ó¤ÈÂçÂÜÆóÆ¬¶Ú¤À¤¤¤¿¤¤¤Ë¤È¤¦¤­¤ó¤ò¥Ð¥é¥ó¥¹¤è¤¯Ã䨤뤳¤È¤¬ÂçÀڤǤ¹¡£

¤½¤ì¤«¤é´Êñ ¥À¥¤¥¨¥Ã¥È ÂÎÁà¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤Ï´ðËÜŪ¤Ë¿©»ö¤Î¸å¤Ë¿å¤ÇÉþÍѤ¹¤ë¤Î¤¬ÉáÄ̤Ǥ¹¤¬¡¢¤ªÃã¤ä¥³¡¼¥Ò¡¼¤Ç°û¤à¤È¥µ¥×¥ê¥á¥ó¥È¤Î±ÉÍÜÁǤȤªÃã¤ÎÀ®Ê¬¤¬º®¤¶¤ë¤³¤È¤ÇµÛ¼ý¤Ë°­¤¤±Æ¶Á¤òÍ¿¤¨¤ë¾ì¹ç¤â¤¢¤ë¤Î¤Çµ¤¤ò¤Ä¤±¤Þ¤·¤ç¤¦¡£

¤Þ¤º¥À¥¤¥¨¥Ã¥È ¥«¥í¥ê¡¼ ɽ¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È£±ÆüÌܤò¥¹¡¼¥×¤È¥Õ¥ë¡¼¥Ä¤ÎÆü¡¢¤È¤·¤Þ¤¹¡£

°ìÆü¤Î¿©»ö¤ÎÃæ¤Ë¤È¤Ë¤«¤¯¤¿¤¯¤µ¤ó¥­¥ã¥Ù¥Ä¤ò¼è¤êÆþ¤ì¤Æ¿©¤Ù¤ë¤è¤¦¤Ë¤¹¤ë¤È¤¤¤¦¤ä¤êÊý¤Î¥­¥ã¥Ù¥Ä¥Ð¥Ê¥Ê¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Ç¤¹¡£

Èé²¼»éËäȤϡ¢ÈéÉæ¤Î²¼¤Î»éËÃÁؤˤ¿¤Þ¤ë»éËäΤ³¤È¤Ç¡¢°ìÈ̤˥À¥¤¥¨¥Ã¥È ËܤΥÀ¥¤¥¨¥Ã¥È¤Î¥¿¡¼¥²¥Ã¥È¤È¤Ê¤ë¤Î¤Ï¤³¤ÎÈé²¼»éËäǤ¹¡£

¹üÈ×¥À¥¤¥¨¥Ã¥È ·ò¹¯¤Î¥À¥¤¥¨¥Ã¥È¤È¤Ï¡¢¹üÈפä¸Ô´ØÀá¤Î¤æ¤¬¤ß¤ò¶ºÀµ¤·¤Æ¡¢³«¤¤¤¿¹üÈפòÊĤ¸¤ë¤³¤È¤Ç³°¸«¤ò¤Û¤Ã¤½¤ê¸«¤»¤ë»º¸å ¥À¥¤¥¨¥Ã¥È ÂνŤΥÀ¥¤¥¨¥Ã¥È¤Î¤³¤È¤Ç¤¹¡£

¤Ç¤Ï¡¢¤É¤Î¤è¤¦¤Ë¤·¤¿¤éÆâ¡»éËÃ¥À¥¤¥¨¥Ã¥È ¥¨¥ó¥É ·ã°Â ÈÎÇä¤Î¥À¥¤¥¨¥Ã¥È¤¬¤Ç¤­¤ë¤Î¤Ç¤·¤ç¤¦¤«¡£

Æâ¡»éËäÏÀ¸³è½¬´·É¤θµ¤È¤¤¤ï¤ì¤Þ¤¹¡£°ì¸«¥À¥¤¥¨¥Ã¥È ¥¨¥¹¥Æ Âθ³¤Î¥¦¡¼¥í¥ó Ãã ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤¬É¬ÍפʤۤÉÂÀ¤Ã¤Æ¤ë¤è¤¦¤Ë¸«¤¨¤Ê¤¤¡¢¤Ä¤Þ¤êÈé²¼»éË䬤½¤ì¤Û¤É¤Ê¤¤¿Í¤Ç¤â¡¢°Õ³°¤ËÆâ¡»éËäϤ¢¤ë¤È¤¤¤ï¤ì¤Þ¤¹¡£

¤½¤ó¤Ê¿ô¡¹¤¢¤ëÁ餻¤ë ¥À¥¤¥¨¥Ã¥È ¥µ¥×¥ê¥á¥ó¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤Ç¤¹¤¬¡¢¤É¤ì¤â¤Û¤È¤ó¤É¤Ê¤Ë¤«¿©¤Ù¤ë¤È¤­¤Ë°ì½ï¤ËÀݼ褷¤ÆÆ¦Æý ¥¯¥Ã¥­¡¼ ¥À¥¤¥¨¥Ã¥È Æüµ­¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤ò¸ú²ÌŪ¤Ë¤ò¿Ê¤á¤è¤¦¤È¤¹¤ë¤â¤Î¤Ê¤Î¤Ç¤¹¡£

¿å±Ë¥À¥¤¥¨¥Ã¥È ¥µ¥×¥ê¥á¥ó¥È ·ã°Â¤Î¥À¥¤¥¨¥Ã¥È¤Ï¡¢±Ë¤¤¤ÀÊý¤¬¸ú²Ì¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¿å°µ¤Î¹â¤¤¿å¤ÎÃæ¤ò¥¦¥©¡¼¥­¥ó¥°¤¹¤ë¤À¤±¤Ç¤â¸ú²Ì¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢ÉáÄ̤ËÊ⤯¤Ë¤ÏÂÀ¤ê¤¹¤®¤ÆÉ¨¤ä¹ø¤Ø¤ÎÉéô¤¬µ¤¤Ë¤Ê¤ëÊý¤ä¡¢²ø²æ¤Ê¤É¤Ç·ã¤·¤¤±¿Æ°¤ËÉ԰¤¬¤¢¤ëÊý¤Ë¤â°ÂÁ´¤Ç¤¹¡£

¥¤¥ó¥¹¥Ñ¥¤¥ê¥ó¥° ¥¨¥¯¥µ¥µ¥¤¥º ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¿©ÉÊ¥Ö¡¼¥à¤È¤È¤â¤Ë¡¢Æ¦Æý ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¥¹¡¼¥×¤Î¼ïÎà¤âÁý¤¨¤Ä¤Ä¤¢¤ê¤Þ¤¹¡£

Æâ¡»éËäϡ¢¥À¥¤¥¨¥Ã¥È ÎÁÍý ¥ì¥·¥Ô¤Î¥À¥¤¥¨¥Ã¥È¤ÎɬÍפΤʤµ¤½¤¦¤Ê¥¹¥ê¥à¤Ê¿Í¤Ë¤â¡¢°Õ³°¤È¿¤¯¤¿¤Þ¤Ã¤Æ¤¤¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£

¥À¥¤¥¨¥Ã¥È ¥Ó¡¼¥ë¤Î¥À¥¤¥¨¥Ã¥È¤ÎÊýË¡¤Ç¡¢Í§¿Í¤«¤é¤­¤¤¤Æ»×¤ï¤ºÓ¹¤Ã¤¿µæ¶Ë¤Î¼ª¤Ä¤Ü¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¤¬¤¢¤ê¤Þ¤¹¡£¤½¤ì¤Ï¡¢

¤è¤¯¤¤¤ï¤ì¤ë¡Ö¿å¤ò°û¤à¤À¤±¤ÇÂÀ¤ë¡×¤È¤¤¤¦¤³¤È¤Ï¤Ê¤¤¤â¤Î¤Ç¡¢»éËÃdz¾Æ¤ä¤» ¤¿¤¤¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥ÈÃæ¤Ï¹â¥«¥í¥ê¡¼¿©ÉʤϿ©¤Ù¤Ê¤¤¤è¤¦¤Ë¤·¤Ê¤±¤ì¤Ð¤Ê¤ê¤Þ¤»¤ó¡£

¤³¤ì¤Ç¤Ï¿©»öÀ©¸Â¤ò¤¹¤ë°ÕÌ£¤¬¤¢¤ê¤Þ¤»¤ó¡£

´Êñ ¥À¥¤¥¨¥Ã¥È Ë¡¤Ç¥­¥ã¥Ù¥Ä¤ÏÉʼï¤ò¤«¤¨¤ì¤Ð1Ç¯Ãæ¼ê¤ËÆþ¤ëdiet end ¥À¥¤¥¨¥Ã¥È ¥¨¥ó¥É¿©ºà¤Ç¤¹¡£

¥À¥¤¥¨¥Ã¥È ¥µ¥×¥ê¥á¥ó¥È ·Ç¼¨ÈĤΥÀ¥¤¥¨¥Ã¥È¤òÀ®¸ù¤µ¤»¤ë¤¿¤á¤Ë¡¢¤Þ¤ºÉ¬ÍפˤʤäƤ¯¤ë¤Î¤¬¿©»ö¤Î¥³¥ó¥È¥í¡¼¥ë¡£

Ï¿©¤¬¥ì¥³¡¼¥É¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¥á¥Ë¥å¡¼¤È¤·¤ÆÍ¥¤ì¤Æ¤¤¤ëÍýͳ¤È¤·¤Æ¡¢¤Þ¤ºÂè°ì¤Ëµó¤²¤é¤ì¤ë¤Î¤¬¡¢»éË䬾¯¤Ê¤¤¤È¤¤¤¦¤³¤È¡£

Ä«¿©¡¢¤Þ¤¿¤Ï¥Ç¥¶¡¼¥È¤È¤·¤Æ¡¢»éËäÎdz¾Æ¤ò½õ¤±¤ë¥«¥ë¥·¥¦¥à¤ò¤¿¤¯¤µ¤ó´Þ¤à¥è¡¼¥°¥ë¥È¤ò¼è¤êÆþ¤ì¤ë¤È¤¤¤¦Æ¦Æý ¥¯¥Ã¥­¡¼ ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Î¿©»öÊýË¡¤Ç¤¹¡£

¤½¤Î¾¡¢³Ü¤ä´é¤Î¶ÚÆù¤ò¥¹¥È¥ì¥Ã¥Á¤·¤Æ¤¿¤ë¤ß¤ò¥ê¥Õ¥È¥¢¥Ã¥×¤µ¤»¤ë¥¹¥È¥ì¥Ã¥Á´ï¶ñ¡¢´é¤ÎÏĤߤò¤È¤Ã¤Æ²£¿²¤ä³ú¤ßÊʤò¶ºÀµ¤·³Ü´ØÀá¤ò¶ºÀµ¤¹¤ë¶ºÀµ´ï¶ñ¤ä¥Ù¥ë¥È¡¢¥Ð¥Í¼°¤Î¥Þ¥¦¥¹¥Ô¡¼¥¹¤Ê¤É¡¢£±£°£°£°±ßÂ夫¤é£±Ëü±ß¤Á¤ç¤Ã¤È¤Î¤â¤Î¤Þ¤ÇÉý¹­¤¯½Ð²ó¤Ã¤Æ¤¤¤Þ¤¹¡£

¼«Ê¬¤Î¿©»öÀ¸³è¤ò¿¶¤êÊ֤äƤߤơ¢¿©¤Ù¤¹¤®¤¬ÉáÄ̤ˤʤäƤ¤¤Ê¤¤¤«¡¢¤Þ¤¿Æü¤´¤í¤«¤é±¿Æ°ÉÔ­¤Ë¤Ê¤Ã¤Æ¤¤¤Ê¤¤¤«¡¢¤½¤ì¤«¤éÁ°²ó¤Î¥À¥¤¥¨¥Ã¥È ÎÁÍý¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤«¤é¥ê¥Ð¥¦¥ó¥É¤òµ¯¤³¤·¤Æ¤¤¤Ê¤¤¤«¤Ê¤É¼«Ê¬¤ò¸«¤Ä¤á¤Æ¤ß¤Þ¤·¤ç¤¦¡£

Ãã ¥À¥¤¥¨¥Ã¥È±¿Æ°¤ò¤¹¤ë»þ´Ö¤òºî¤ë¤³¤È¤¬¤Ç¤­¤Ê¤¤¿Í¤Ç¤â¡¢²È»ö¤Î»þ¤ËÇØÃæ¤òÀºÎÏ ºÞ Õ»Ìô ¥À¥¤¥¨¥Ã¥È ·Ç¼¨ÈĤ˰ռ±¤¹¤ë¤À¤±¤Ç¡¢¹üÈ×¥À¥¤¥¨¥Ã¥È»éËä¬ÇØÃæ¤ËÃßÀѤ¹¤ë¤Î¤òËɤ®¤³¤È¤¬¤Ç¤­¤ë¤Ç¤·¤ç¤¦¡£

´éÁ餻¤Õ¤¯¤é¤Ï¤® ¤ä¤»¤Î¥À¥¤¥¨¥Ã¥È¤Î¥¨¥¯¥µ¥µ¥¤¥º¤ÎÂåɽŪ¤Ê¤â¤Î¤Ï¡¢¸ýÎØ¶Ú¿°¤ò¼è¤ê°Ï¤à¶ÚÆù¤Ç¡¢¤æ¤ë¤à¤È¸ý¸µ¤ÎⲤ䤿¤ë¤ß¤Ë¤Ä¤Ê¤¬¤ê¤Þ¤¹¤ò¤­¤¿¤¨¤ë¤â¤Î¤Ç¡¢Å·°æ¤ò¸þ¤¤¤Æ¸ý¤ò³«¤±¡¢Àå¤òÂ礭¤¯ÆÍ¤­½Ð¤¹¤³¤È¤ò£±Æü£±£°²ó·«¤êÊÖ¤¹¤À¤±¤Ç¤â¡¢Æó½Å¤¢¤´¤ä¤¿¤ë¤ß¤Ë¸ú²Ì¤¬¤¢¤ê¤Þ¤¹¡£

´é¤Ï¡¢¶ÚÆù¤È»éËäÈÈéÉæ¤È¹ü³Ê¤Ë¤è¤Ã¤ÆÀ®¤êΩ¤Ã¤Æ¤¤¤Þ¤¹¡£

¥À¥¤¥¨¥Ã¥È ɸ½à ÂνŤˤĤ¤¤Æ¤Î¥À¥¤¥¨¥Ã¥ÈÃæ¤Î¿©»ö¤Î¤¿¤á¤Î¸¥Î©¤ò·è¤á¤ë¤¦¤¨¤Ç¤Ï¼¡¤Î¤è¤¦¤ÊÅÀ¤ËÃí°Õ¤·¤Þ¤·¤ç¤¦¡£

ŬÅ٤ʱ¿Æ°¤Ç¤ª´«¤á¤Ê¤Î¤¬Ê⤯¤³¤È¤Ç¤¹¡£Ê⤯¤Î¤ÏÁ´¿È±¿Æ°¤Ç¤«¤ÄÍ­»ÀÁDZ¿Æ°¤Ç¤¹¡£·ã¤·¤¤±¿Æ°¤ÎÊý¤¬Á餻¤ë¤È»×¤ï¤ì¤¬¤Á¤Ç¤¹¤¬¡¢·Ú¤¤±¿Æ°¤ÎÊý¤¬Í­»ÀÁDZ¿Æ°¤ò¸úΨŪ¤Ë¹Ô¤¤¡¢Æ±¤¸»þ´Ö¤Ç»éËÃdz¾ÆÎ̤¬Â¿¤¤¤Î¤Ç¡¢¥À¥¤¥¨¥Ã¥È ÎÁÍý ¥ì¥·¥Ô¤Î¥À¥¤¥¨¥Ã¥È¤Ë¤¤¤¤¤ï¤±¤Ç¤¹¡£

¤è¤¯¤«¤à¤³¤È¤ÇËþÊ¢Ãæ¿õ¤¬»É·ã¤µ¤ì¡¢¾¯¤·¿©¤Ù¤¿¤À¤±¤Ç¤âËþ­¤Ç¤­¤ë¤¦¤¨¡¢¥¤¥ó¥¹¥ê¥ó¤¬Àµ¤·¤¯Ê¬È礹¤ë¤è¤Ë¤Ê¤Ã¤Æ´Î¡¤Ø¤ÎÉéô¤â·Ú¤¯¤¹¤ë¤³¤È¤¬¤Ç¤­¤ë¤Î¤Ç¤¹¡£

¶¯¤¤·è°Õ¤ÈÃÏÆ»¤ÊÅØÎϤǤʤ¹¥¢¥á¥ê¥« ¥À¥¤¥¨¥Ã¥È ¥µ¥×¥ê¥á¥ó¥È¤Î¥À¥¤¥¨¥Ã¥È¡¢¤¯¤ì¤°¤ì¤â·ò¹¯¤ò³²¤¹¤ë¤³¤È¤Î¤Ê¤¤¤è¤¦¤Ë¤·¤Æ¤¯¤À¤µ¤¤¤Í¡£

¥­¥ã¥Ù¥Ä¤Ë¤Ï¡¢¥ª¥¤¥ë¤ÎÆþ¤Ã¤Æ¤¤¤Ê¤¤¥É¥ì¥Ã¥·¥ó¥°¤¬¥ì¥â¥ó²Ì½Á¤ò¤«¤±¤ë¤Î¤¬¤è¤¤¤Ç¤·¤ç¤¦¡£

º£ÏÃÂê¤Ë¤Ê¤Ã¤Æ¤¤¤ë¥À¥¤¥¨¥Ã¥È ¹üÈ× ÂÎÁà¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤ò¤´Â¸ÃΤǤ·¤ç¤¦¤«¡£

¥À¥¤¥¨¥Ã¥È ÄäÂڤǥ­¥ã¥Ù¥Ä¤ÏÉʼï¤ò¤«¤¨¤ì¤Ð1Ç¯Ãæ¼ê¤ËÆþ¤ë¶Ú¥È¥ì ¥À¥¤¥¨¥Ã¥È¿©ºà¤Ç¤¹¡£

¥Ò¥ë¥º ¥µ¥¤¥¨¥ó¥¹ ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¿©ÉʤȤϡ¢Ä̾ï¤ÎÀ½ÉʤËÈæ¤Ù¥«¥í¥ê¡¼¥¨¥Í¥ë¥®¡¼¤òÄ㤯¤·¤¿²Ã¹©¿©ÉʤΤ³¤È¤Ç¤¹¡£¥°¥í¡¼¥Ð¥ë ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¿©ÉʤȰì¸ý¤Ë¤¤¤Ã¤Æ¤âÍÍ¡¹¤Ê¤â¤Î¤¬¤¢¤ê¤Þ¤¹¡£

´éÁ餻ÍÑ¥Þ¥¹¥¯¥µ¥¦¥Ê¸ú²Ì¤Î¤¢¤ë¥Õ¥§¥¤¥¹¥Þ¥¹¥¯¡£¤ªÉ÷ϤÍÑ¿ç̲ÍѤʤɤ⤢¤ê¤Þ¤¹¡£

¤Þ¤ºËèÆü¤Î¿©»ö¤ÎÄ´Íý¤Î»ÅÊý¤ò¿¶¤êÊ֤ꡢ¥¦¥¨¥¹¥È ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤Ê¤¬¤ë¤è¤¦¤Ë¸«Ä¾¤·¤Æ¤ß¤ë¤³¤È¤Ç¤¹¡£

¿©À¸³è¤Î²þÁ±¤³¤½¤¬¡¢¥á¥¿¥Ü¥ê¥Ã¥¯¥·¥ó¥É¥í¡¼¥àͽËɤΤޤº¤Ï¤¸¤á¤Ë¤¹¤ë¤³¤È¤Ç¤¹¡£

µ¬Â§Àµ¤·¤¤±¿Æ°½¬´·¤ò¿È¤ËÉÕ¤±¤ë¤³¤È¤Ï¡¢¥À¥¤¥¨¥Ã¥È Ãæ ¿©»ö¤Î¥À¥¤¥¨¥Ã¥È¤Î¤ß¤Ê¤é¤º¡¢·ò¹¯°Ý»ý¤È¤¤¤¦ÅÀ¤Ç¤â¥á¥ê¥Ã¥È¤¬Â礭¤¤¤È¤¤¤¨¤ë¤Ç¤·¤ç¤¦¡£

´ðËÜŪ¤Ê¤³¤È¤Ç¤¹¤¬ÂÀ¤â¤â ¥À¥¤¥¨¥Ã¥È ¥¹¥È¥ì¥Ã¥Á¤Ï¿©»ö¤«¤éÀݤé¤ì¤ëÀݼ襨¥Í¥ë¥®¡¼¤¬¾ÃÈñ¥¨¥Í¥ë¥®¡¼¤òͤ¨¤Æ¤¤¤ë¤ÈÈîËþ¤Ø¤È½µËö ¥ê¥»¥Ã¥È ¥À¥¤¥¨¥Ã¥È ¥á¥Ë¥å¡¼¤Ï¤Ä¤Ê¤¬¤ê¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡£

³ì¿§»éËúÙ˦¤¬Â¸ºß¤·¤Æ¤¤¤ë¤Î¤Ï¥À¥¤¥¨¥Ã¥È ÄÌÈÎ ¿©ÉÊ ³ÚÅ·¤Ç¼ó¤Î¸å¡¢¸ªæð¹ü¡¢¤½¤·¤ÆÏƤβ¼¤Ê¤É¤Î¸Â¤é¤ì¤¿¥À¥¤¥¨¥Ã¥È ÂÀ¤â¤â ̵ÎÁ ´Êñ ÈþÍÆ ¸ý¥³¥ßÉôʬ¤À¤±¤Ê¤Î¤Ç¤¹¡£

Á°¼Ô¤Î¥À¥¤¥¨¥Ã¥È ÈþÍÆ ÂνŤΥÀ¥¤¥¨¥Ã¥È¤Î¾ì¹ç¡¢¹¥¤ß¤ÎÍÆ»Ñ¤Ë¤Ê¤í¤¦¤È¤·¤Æ¡¢¼ç¤ËÂνŤò¸º¤é¤·¤¿¤¤¤È¤¤¤¦Æ°µ¡¤«¤é1ʬ¹üÈ×¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤ÎɬÍ×À­¤ò´¶¤¸¡¢Ì륭¥Î¥³¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤ò»î¤ß¤ë¤È¤¤¤Ã¤¿¥±¡¼¥¹¤Ç¤¹¡£¤³¤Î¥À¥¤¥¨¥Ã¥È ÍýÁÛ ÂνŠ²¼È¾¿È ¥Ç¥Ö ¤ª¤·¤ê¤Î¥À¥¤¥¨¥Ã¥È¤Ï¡¢·ò¹¯°Ý»ý¤è¤ê¤âÍÆ»Ñ¤ò½Å»ë¤¹¤ë·¹¸þ¤Ë¤¢¤ê¤Þ¤¹¤«¤é¡¢¤ä¤êÊý¤äÄøÅ٤ˤè¤Ã¤Æ¤Ï¡¢¥â¥Ç¥ë ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤¬µÕ¤Ë·ò¹¯¤ò³²¤¹¤ë·ë²Ì¤È¤Ê¤ë¾ì¹ç¤â¤¢¤ê¤¨¤Þ¤¹¡£

Æâ¡»éËäȤϤʤó¤Ç¤·¤ç¤¦¤«¡£¥À¥¤¥¨¥Ã¥È Âθ³ µ­¤Î¥À¥¤¥¨¥Ã¥È ̵ÎÁ¤Î¥À¥¤¥¨¥Ã¥È¤¹¤ëºÝ¤Ë¡¢¤è¤¯¼ª¤Ë¤·¤Þ¤¹¤è¤Í¡£Æâ¡»éËäȤϡ¢Ê¢Éô¤ÎÆâ¡¤Î¼þ¤ê¤Ë¤¢¤ë»éËþò½´É¤Î´Ö¤Î»éËÃÁÈ¿¥¤Ç¤¹¡£

¤Þ¤¿¿©ÊªÁ¡°Ý¤ò²Ã¤¨¤¿¿©Éʤ⤢¤ê¤Þ¤¹¡£¤³¤ì¤ÏƱ¤¸Ê¬Î̤ǿ©ÊªÁ¡°Ý¤¬Â¿¤¤¤È¥¨¥Í¥ë¥®¡¼¤¬¸º¾¯¤¹¤ë¥«¥í¥ê¡¼¤¬¸º¤ë¤¿¤áÁ餻¤ëºÙ˦¤Î¥À¥¤¥¨¥Ã¥È¿©ÉʤȤ¤¤ï¤ì¤Þ¤¹¡£

¤½¤Î¤Û¤«¤Ë»Ù»ý¤µ¤ì¤Æ¤¤¤ëwii fit ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤Ï¡¢¹ÚÁǤò»È¤Ã¤¿¥µ¥×¥ê¥á¥ó¥È¤Ç¤¹¡£

Àݼ襫¥í¥ê¡¼¤È¤Ï¡¢¿©»ö¤Ë¤è¤êÂÎÆâ¤Ë¼è¤ê¹þ¤ó¤À¥¨¥Í¥ë¥®¡¼¤ò»Ø¤·¤Þ¤¹¡£

¥á¥¿¥Ü¥ê¥Ã¥¯¥·¥ó¥É¥í¡¼¥à¤È¤ÏÆâ¢¤Ë»éËä¬ÃßÀѤ¹¤ë¤Ê¤É¤ÇÈîËþ¾É¤ä¹â·ì°µ¡¢ÅüǢɡ¢¹â»é·ì¾É¤Ê¤É¤ÎÀ¸³è½¬´·É¤¬µ¯¤³¤ê¤ä¤¹¤¯¤Ê¤Ã¤Æ¤¤¤ë¾õÂ֤Τ³¤È¤ò»Ø¤·¤Þ¤¹¡£

»éËÃdz¾Æ¤Î¥À¥¤¥¨¥Ã¥È ÄäÂÚ ²¿Æü¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Î°ì¤Ä¤Ë¥À¥ó¥Ù¥ë¥Ð¥Ê¥Ê¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤¬¤¢¤ê¤Þ¤¹¡£

¤È¤¤¤¦¤³¤È¤Ï1Æü¤Î¥«¥í¥ê¡¼ÀݼèÎ̤¬ÂçÉý¤Ë¥À¥¦¥ó¤·¤Þ¤¹¤Î¤Ç¡¢¥¦¡¼¥í¥ó Ãã ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¸ú²Ì¤¬¤¢¤ë¤È¤¤¤¨¤ë¤Ç¤·¤ç¤¦¡£

³¤±¤ë¤³¤È¤Ç¥À¥¤¥¨¥Ã¥È ÎÁÍý¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Î¸ú²Ì¤ò¤¢¤²¤ë¤³¤È¤¬¤Ç¤­¤ë¤Î¤Ï¡¢¤ä¤Ï¤êÊ⤯¤³¤È¤Ç¤¹¡£

ɽ¾ð¶Ú¥È¥ì¡¼¥Ê¡¼»õ¤È¿°¤Î´Ö¤Ë¤Ï¤á¡¢¸ý¤òÊĤ¸¤ë¤³¤È¤Çɽ¾ð¶Ú¤ò¤­¤¿¤¨¤Þ¤¹¡£´éÁ餻¤ä¤¿¤ë¤ß¤ò°ú¤­Äù¤á¤ë¸ú²Ì¤À¤±¤Ç¤Ê¤¯¡¢¤¤¤Ó¤­²þÁ±¤Ë¤â¸ú²Ì¤¬¤¢¤ê¤Þ¤¹¡£

ÆâÁõ»éËäÏÈé²¼»éËäȰã¤Ã¤Æ¡¢³°¸«¤«¤é¤Ï¤½¤Î¸ºß¤ò¤Ä¤«¤ß¤Ë¤¯¤¯¡¢¥¹¥ê¥à¤Ê¿Í¤Ç¤â¡¢Æâ¡¼þ¤ê¤Ë¥Ù¥Ã¥È¥ê¤È»éËä¬ÉÕ¤¤¤Æ¤¤¤ë¾ì¹ç¤¬¾¯¤Ê¤¯¤¢¤ê¤Þ¤»¤ó¡£

¤³¤Î»ö¼Â¤Ç¾­Íè¤Ë¶¯¤¤É԰¤ò³Ð¤¨¤¿¸üÀ¸¾Ê¤Ï¡¢¤½¤ì¤òͽËɤ¹¤ë¤¿¤á¤Ë¡¢À¸³è½¬´·É´µ¼Ô¤È¤¤¤º¤ìÀ¸³è½¬´·É¤ˤ«¤«¤ê¤½¤¦¤Ê¿Í¤ò2015ǯ¤Þ¤Ç¤Ë25¡ó¸º¤é¤¹ÌÜɸ¤òΩ¤Á¾å¤²¤Þ¤·¤¿¡£

¤³¤ì¤Ïdhc ¥×¥í¥Æ¥¤¥ó ¥À¥¤¥¨¥Ã¥È¤Ç¥­¥ã¥Ù¥Ä¤ò¿©¤Ù¤ë¤È¤­¤Ë¤¿¤¯¤µ¤óÒòÓ𤹤뤿¤á¤Ç¤¹¡£

Áó°æÍ¥ ¤ä¤»¤Ç¤ÏºàÎÁ¤ò¾Æ¤¯¤Î¤Ç¤¢¤ì¤Ð¡¢¥°¥ê¥ë¤ò»È¤¨¤Ð;·×¤ÊÌý¤¬Íî¤È¤»¡¢¤Þ¤¿¼Ñ¤ë¤È¤­¤Ï¤¢¤¯¤ò¼è¤ë¤è¤¦¤Ë¤¹¤ë¤ÈÌ륭¥Î¥³¥À¥¤¥¨¥Ã¥È¤¤¤¤¤Ç¤·¤ç¤¦¡£

¸¼ÊÆ ¥À¥¤¥¨¥Ã¥È¤Î¥Þ¥¤¥¯¥í¥À¥¤¥¨¥Ã¥È¤Ï¡¢£×£È£ÏÀ¤³¦ÊÝ·òµ¡¹½¤¬Äê¤á¤Æ¤¤¤ë¡¢¿ÈÂΤ¬É¬ÍפȤ¹¤ëÌó£µ£°¼ïÎà¤Î±ÉÍÜÁǤ¬¤·¤Ã¤«¤ê¤ÈÆþ¤Ã¤Æ¤¤¤ë¤Ë¤â¤«¤«¤ï¤é¤º¡¢£±¿©Ê¬¤Î¥«¥í¥ê¡¼¤Ï¤ï¤º¤«Ìó£±£·£°kcal¤ÈĶÄ㥫¥í¥ê¡¼¤Ê¤Î¤Ç¤¹¡£±ÉÍÜÁǤ¬¤·¤Ã¤«¤êÆþ¤Ã¤Æ¤¤¤ë¤¬¤æ¤¨¤Ë¡¢¥«¥í¥ê¡¼¤Î³ä¤Ë¤Ï¶õÊ¢´¶¤ËǺ¤Þ¤µ¤ì¤ë¤³¤È¤â°Õ³°¤È¾¯¤Ê¤¯¤Æ¤¹¤ß¤Þ¤¹¡£

ÆÃÄê¤ÎƦÆý ¥¯¥Ã¥­¡¼ ¥À¥¤¥¨¥Ã¥È ·ã°Â¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¿©ÉʤË1Æü¤Î¤¦¤Á¤Î1¿©¤Î¤É¤³¤«¤ÇÃÖ¤­´¹¤¨¤ë¤è¤¦¤Ë¤·¤Þ¤¹¡£

¿©»ö¤ÎÎ̤ò¸º¤é¤·¤Æ¤â¡¢¥«¥í¥ê¡¼¤Î¹â¤¤¤â¤Î¤Ð¤«¤ê¤ò¤È¤Ã¤Æ¤¤¤¿¤Î¤Ç¤Ï°ÕÌ£¤¬¤¢¤ê¤Þ¤»¤ó¡£

¶ÚÆù¤Ø¥Ö¥É¥¦Åü¤äÍ·Î¥»éËûÀ¤È¤¤¤¦Êª¼Á¤ò¼õ¤±ÅϤ¹ÌòÌܤò¤¹¤ë¤â¤Î¤¬£Ì¥«¥ë¥Ë¥Á¥ó¤ÇÂÀ¤â¤â ¥À¥¤¥¨¥Ã¥È ±¿Æ°¤ä¤½¤ì¤ÏÂÎÆâ¤Ç¡¢¥ê¥¸¥ó¤È¥á¥Á¥ª¥Ë¥ó¤È¤¤¤¦¥¢¥ß¥Î»À¤«¤éÈþÍÆ ·ò¹¯ ¥À¥¤¥¨¥Ã¥È¤Çºî¤é¤ì¤Æ¤¤¤Þ¤¹¡£

»éËÃdz¾Æ¥À¥¤¥¨¥Ã¥È ¥á¥Ë¥å¡¼¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Ç¤Ï¡¢Âç¤Þ¤«¤Ç¤¤¤¤¤Î¤Ç¥«¥í¥ê¡¼·×»»¤ò¤·¤Æ¡¢É¬ÍפΤʤ¤¥«¥í¥ê¡¼¤òÀݼ褷¤Ê¤¤¤è¤¦¤Ëµ¤¤ò¤Ä¤±¤Þ¤·¤ç¤¦¡£

¤½¤ÎÅÀ»éËÃdz¾Æ¤ò»ëÌî¤Ë¿ø¤¨¤¿¥À¥¤¥¨¥Ã¥È ÎÁÍý ¥ì¥·¥Ô¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Ê¤é¡¢ÂλéËäò¸úΨ¤è¤¯¾ÃÈñ¤·¤Æ·ò¹¯Åª¤Ê´Êñ ¥À¥¤¥¨¥Ã¥È Ë¡¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤¬¤Ç¤­¤Þ¤¹¡£

µÞ·ã¤Ë¾åÅçεʿ ¤ä¤»¤Ç¿©À¸³è¤ËÀ©¸Â¤ò²Ã¤¨¤¿¤ê¡¢Æ±¤¸¤¯µÞ¤Ë·ã¤·¤¤±¿Æ°¤ò¤¹¤ë¤Î¤â³¤±¤Ë¤¯¤¯¡¢¤¿¤á¤·¤Æ¥¬¥Ã¥Æ¥ó ¥À¥¤¥¨¥Ã¥È¤È¤·¤Æ¤Ï¤¤¤¤ÊýË¡¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£

¿©»ö¤Î¥³¥ó¥È¥í¡¼¥ë¤Ë¤è¤ë¥À¥¤¥¨¥Ã¥È ¥Ó¡¼¥ë¤Î¥À¥¤¥¨¥Ã¥È¤ò¹Ô¤Ê¤¦¾ì¹ç¡¢±ÉÍܤ¬ÊФê¤ä¤¹¤¯¤Ê¤ê¡¢¤½¤ì¤Ë¤è¤Ã¤Æ·ò¹¯¤ò³²¤·¤Æ¤·¤Þ¤¦¾ì¹ç¤â¾¯¤Ê¤¯¤Ê¤¤¤Î¤Ç¡¢Ãí°Õ¤¬É¬ÍפǤ¹¡£

ƦÆý ¥¯¥Ã¥­¡¼ ¥À¥¤¥¨¥Ã¥È Âθ³¤Î¥­¥ã¥Ù¥Ä¥À¥¤¥¨¥Ã¥È¤Ï¡¢£³¥õ·î³¤±¤Æ£´¡Á£±£°£ë£çÁ餻¤¿¤È¤¤¤¦¿Í¤â¤¤¤ë¤Û¤É¡¢´Êñ¤Ê³ä¤ê¤Ë¸ú²Ì¤Î¹â¤¤¤Ï¤ë¤Ê°¦ ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¤Ê¤Î¤Ç¤¹¡£

L-¥«¥ë¥Ë¥Á¥ó¤Ï¥À¥¤¥¨¥Ã¥È ¿©»ö ÎÅË¡¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¥á¥ó¥ÈÀ®Ê¬¤È¤·¤ÆºÇ¶á¤È¤Æ¤âÃíÌܤµ¤ì¤Æ¤¤¤Þ¤¹¡£

¤½¤ì¤«¤é¥×¥í¥Æ¥¤¥ó ¥À¥¤¥¨¥Ã¥È ·ã°Â¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È£²ÆüÌܤò¥¹¡¼¥×¤ÈÌîºÚ¤Î¤ß¤ÎÆü¡¢¿©»ö ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È£³ÆüÌܤò¥¹¡¼¥×¤È¥Õ¥ë¡¼¥Ä¤ÈÌîºÚ¤ÎÆü¤È¤¤¤¦·Á¤Ç¤½¤ì¤¾¤ì¥á¥Ë¥å¡¼¤ÎÂçÏȤ¬·è¤Þ¤Ã¤Æ¤¤¤Þ¤¹¤½¤ÎÆâÍÆ¤Ë½¾¤Ã¤Æ£·Æü´Ö¤Î¤Ë¤¬¤ê ¿å ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤ËÎå¤à¤È¿ô­Ô¤ÎÂνŤ¬Íî¤Á¤ë¤È¤¤¤¦¤â¤Î¤Ç¤¹¡£

¤É¤Á¤é¤Î¤ªÊ¢ ¤ä¤»¤Î¥À¥¤¥¨¥Ã¥È¤Ë¤·¤Æ¤â¡¢É¬Í×À­¤ò´¶¤¸¤ë¶¯¤¤µ¤»ý¤Á¤¬¡¢¤ä¤» ¤¹¤®¤Î¥À¥¤¥¨¥Ã¥ÈÀ®¸ù¤Î·è¤á¼ê¤È¤Ê¤ê¤Þ¤¹¡£¤½¤·¤Æ¤½¤Î¶¯¤¤µ¤»ý¤Á¤¬¡¢ÃÏÆ»¤ÊÅØÎϤò²Äǽ¤È¤·¤Þ¤¹¡£

ºÇ½é¤Ë¤­¤Á¤ó¤È»º¸å ¥À¥¤¥¨¥Ã¥È ¿©»ö¤Ç¤Ï¥«¥¦¥ó¥»¥ê¥ó¥°¤ò¼õ¤±¤ë¤³¤È¤Ç¥À¥¤¥¨¥Ã¥È ·×¤ë ¤À¤± ÂνŷפǤϤ½¤Î¤è¤¦¤Ê¤³¤È¤òÈò¤±¤ë¤³¤È¤¬¤Ç¤­¤ë¤Ç¤·¤ç¤¦¡£

¤½¤ì¤Ç¡¢¤³¤ì¤ÏĹ´ü¤Ë¤ï¤¿¤Ã¤ÆÄ©À魯¤ë¥°¥í¡¼¥Ð¥ë ¥À¥¤¥¨¥Ã¥È ¥°¥é¥Õ¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤È¤·¤Æ¤Ï»È¤ï¤Ê¤¤¤Û¤¦¤¬¤¤¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£

¥À¥¤¥¨¥Ã¥È ¿©ÉÊ ¥µ¥ó¥×¥ë¤Î¥Þ¥¤¥¯¥í¥À¥¤¥¨¥Ã¥È¤Ï¡¢£±¿©Ê¬¤¬Ìó£±£·£°kcal¤ÎĶÄ㥫¥í¥ê¡¼Áí¹ç±ÉÍÜ¿©ÉʤǤ¹¡£

¤½¤ì¤«¤é´Êñ ¥¹¥È¥ì¥Ã¥Á ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È£²ÆüÌܤò¥¹¡¼¥×¤ÈÌîºÚ¤Î¤ß¤ÎÆü¡¢1 ½µ´Ö ¥¹¡¼¥× ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È£³ÆüÌܤò¥¹¡¼¥×¤È¥Õ¥ë¡¼¥Ä¤ÈÌîºÚ¤ÎÆü¤È¤¤¤¦·Á¤Ç¤½¤ì¤¾¤ì¥á¥Ë¥å¡¼¤ÎÂçÏȤ¬·è¤Þ¤Ã¤Æ¤¤¤Þ¤¹¤½¤ÎÆâÍÆ¤Ë½¾¤Ã¤Æ£·Æü´Ö¤Î¥À¥¤¥¨¥Ã¥È Ãæ ¿©»ö¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤ËÎå¤à¤È¿ô­Ô¤ÎÂνŤ¬Íî¤Á¤ë¤È¤¤¤¦¤â¤Î¤Ç¤¹¡£

¥À¥¤¥¨¥Ã¥È ¿©»ö Æüµ­¤äú¿å²½Êª¤äÅüʬ¤ÏÂλéËäè¤êÍ¥À褷¤Æ¥¨¥Í¥ë¥®¡¼¤Ë»È¤ï¤ì¤Þ¤¹¡£

ÀéΤ¤ÎÆ»¤â¡¢¥À¥¤¥¨¥Ã¥È ¥°¥é¥Õ ¥À¥¦¥ó¥í¡¼¥É¤Î¥À¥¤¥¨¥Ã¥È Æüµ­ ¥Ö¥í¥°¤Î¥À¥¤¥¨¥Ã¥È¤ÎÆ»¤â°ìÊ⤫¤é¤Ç¤¹¤Í¡£¥Ñ¥ó¤ä¤´ÈӤʤɤÎú¿å²½Êª¤ÎÂå¤ï¤ê¤Ë¡¢ÀéÀÚ¤ê¤ä¤¶¤¯ÀÚ¤ê¤Ë¤·¤¿¥­¥ã¥Ù¥Ä¤ò¿©¤Ù¤ë¤È¤¤¤¦¥­¥ã¥Ù¥Ä70kgÁ餻¤ë¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤È¤¤¤¦ÊýË¡¤¬¤¢¤ê¤Þ¤¹¡£

°ß°ß¤ÎƯ¤­¤òÀ°¤¨¤ë¥Ä¥Ü¡£

¥Á¥ç¥³¥ì¡¼¥È¥À¥¤¥¨¥Ã¥È ÂνŠ¥°¥é¥Õ¤Î¥À¥¤¥¨¥Ã¥È¤È¤Ï¡¢¥Á¥ç¥³¥ì¡¼¥È¤ò¿©Á°¤Ë¤È¤ë¿å±Ë ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Î¤³¤È¤Ç¤¹¡£

¤È¤Ë¤«¤¯°û¤ß³¤±¤ë¤³¤È¤À¤±¤Ç¤ä¤»¤é¤ì¤ë¤Î¤¬¥À¥¤¥¨¥Ã¥È ¥¦¥¨¥¹¥È ²¼È¾¿È ÂÎÁà ¥¹¥È¥ì¥Ã¥Á¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤Î¤¤¤¤¤È¤³¤í¤Ç¤¹¤¬¡¢¼ò°æË¡»Ò ¤ä¤»¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤Ï¤¤¤¯¤Ä¤â¤¢¤ë¼ïÎà¤Ë¤è¤Ã¤Æ°û¤ßÊý¤äÎ̤⤽¤ì¤¾¤ì°Û¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¡£

°ìÆü¤ËɬÍפʥ¨¥Í¥ë¥®¡¼Î̤òÃΤꡢ¤½¤ÎÈÏ°ÏÆâ¤Ç¤Î¿©»öÎ̤Ëα¤á¤ë¤³¤È¤Ç;·×¤Ê»éË䬤Ĥ«¤º¤Ë¤¹¤ß¤Þ¤¹¡£

¿©»ö¤òÄ㥫¥í¥ê¡¼¤ËÍÞ¤¨¤Ê¤¬¤é¡¢¤µ¤é¤Ë±ÉÍܥХé¥ó¥¹¤â¹Í¤¨¤¿¤â¤Î¤Ë¤¹¤ë¤³¤È¤Ï¡¢¥À¥¤¥¨¥Ã¥È ÄäÂÚ ²¿Æü¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤ò¿Ê¤á¤ë¾å¤ÇÂçÀڤʤ³¤È¤Ç¤¹¤¬¡¢¤½¤ì¤¬ËèÆü3ÅÙ3Å٤Ȥʤë¤È¡¢·ë¹½ÂçÊѤʤ³¤È¤Ç¤·¤ç¤¦¡£

¤½¤¦¤·¤Æ¤¦¤Þ¤¯½èÍý¤Ç¤­¤Ê¤«¤Ã¤¿¥¨¥Í¥ë¥®¡¼¤Ï·ì±ÕÃæ¤Ë»Ä¤Ã¤Æ¤·¤Þ¤¤¡¢ÃæÀ­»éËäòÁý¤ä¤¹¸µ¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

¤¿¤á¤·¤Æ¥¬¥Ã¥Æ¥ó ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥ÈÃæ¤Î¿Í¤Ï1Æü¤Î¤¦¤Á¤ÇÃë¿©¤Ç°ìÈÖ¥¨¥Í¥ë¥®¡¼¤òÀݤä¿Êý¤¬Îɤ¤¤Î¤Ç¤¹¡£

¤½¤Î¤¦¤¨¿©¤Ù¤Æ¤¹¤°¿²¤ë¤È»éË䬵ۼý¤µ¤ì¤ä¤¹¤¯¤Ê¤ë¤¿¤á¡¢»éËäϤ½¤Î¤Þ¤Þ»Äα¤·¡¢°ìÃʤȥ᥿¥Ü¥ê¥Ã¥¯¥·¥ó¥É¥í¡¼¥à¤Ë¶á¤Å¤¤¤Æ¤·¤Þ¤¦¤Î¤Ç¤¹¡£

1 ½µ´Ö ¥À¥¤¥¨¥Ã¥È ¥ì¥·¥Ô¤Î¥À¥¤¥¨¥Ã¥È¤òÂè°ì¤Ë¹Í¤¨¤ë¤È¡¢¤Ä¤¤¤Ä¤¤¿©»öÀ©¸Â¤ËÍê¤Ã¤Æ¤·¤Þ¤¤¤¬¤Á¤Ç¤¹¤¬¡¢ºÇ¶á¡¢Ç¥ÉØÃº¿å²½Êª ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Ë´Ø¤¹¤ëµ¤¤Ë¤Ê¤ëÊó¹ð¤¬¤Ê¤µ¤ì¡¢¥Þ¥¿¥Ë¥Æ¥£¶È³¦¤Ë¾×·â¤òÍ¿¤¨¤Þ¤·¤¿¡£

ÂΤ˥¨¥ó¥¸¥ó¤ò¤«¤±¤ë¤â¤Î¤Ç¡¢¤â¤·Ä«¿©¤òÈ´¤¤¤Æ¤·¤Þ¤¦¤È¡¢¤Ê¤«¤Ê¤«Âβ¹¤¬¾å¤¬¤é¤º·ìή¤¬°­¤¯¤Ê¤êǾºÙ˦¤Îư¤­¤¬Æß¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¤¹¡£

¤³¤Î¥»¥ë¥é¥¤¥È¤ÏÈé²¼ÁÈ¿¥¤Î·ì¹ÔÉÔÎɤ¬¸¶°ø¤Ç¤Ç¤­¤Þ¤¹¤¬¡¢¤ä¤Ã¤«¤¤¤Ê¤³¤È¤Ë¡¢¤¤¤¯¤é­Á餻1 ½µ´Ö ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤ò¤·¤Æ¤â¡¢¥¨¥¯¥µ¥µ¥¤¥º¤ò¤·¤Æ¤â¡¢¤³¤Î·ì¹ÔÉÔÎɤò²¿¤È¤«¤·¤Ê¤¤¤È¡¢»éËääÏ·ÇÑʪ¤¬ÇӽФµ¤ì¤ºÃßÀѤ·¤Æ¤¤¤¯°ìÊý¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¤¹¡£

Æâ¡»éËà ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤ÎÃæ¤Ë¤ÏÂνŤò¸º¤é¤¹¤³¤È¤À¤±¤òÌÜŪ¤Ë¤·¤Æ¿©»ö¤òÈ´¤¤¤¿¤ê¸º¤é¤·¤¿¤ê¡¢ÆÃÄê¤Î¿©¤Ùʪ¤À¤±¤òÀݤäƤ䤻¤ë¤È¤¤¤¦¤â¤Î¤¬¤¢¤ê¤Þ¤¹¡£

1 ½µ´Ö ¥À¥¤¥¨¥Ã¥È ¥ì¥·¥Ô¤Î¥­¥ã¥Ù¥Ä¥À¥¤¥¨¥Ã¥È¤Ï¡¢ÆüËܥƥì¥Ó¤ª¤â¤¤¤Ã¤­¤ê¥Æ¥ì¥Ó¤Ç¾Ò²ð¤µ¤ì¤ÆÍ­Ì¾¤Ë¤Ê¤ê¤Þ¤·¤¿¡£

¿å±Ë¥À¥¤¥¨¥Ã¥È ɸ½à ÂνŤΥÀ¥¤¥¨¥Ã¥È¤Ï¡¢Í­»ÀÁDZ¿Æ°¤ò³¤±¤ë¤³¤È¤Ç»éËäòdz¾Æ¤µ¤»¤ë¥Ï¥ê¥¦¥Ã¥É 48 »þ´Ö ¥ß¥é¥¯¥ë ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¤Ç¤¹¡£

¹üÈ×¥À¥¤¥¨¥Ã¥È ¥µ¥×¥ê¥á¥ó¥È ¸ý¥³¥ß¤Î¥À¥¤¥¨¥Ã¥È¥°¥Ã¥º¤ä¡¢À°ÂΡ¢¥¨¥¯¥µ¥µ¥¤¥º¤Ë¤è¤Ã¤Æ¡¢¹üÈפòÊĤ¸¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

¤½¤ì¤Ï¤Ê¤¼¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡£

¥À¥ó¥Ù¥ëÆó¤ÎÏÓ ¤ä¤»¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Î±¿Æ°¤Ï£±Æü¤Î¤¦¤Á¤Î¤¢¤¤¤¿»þ´Ö¤Ë¤¤¤Ä¤Ç¤â¹Ô¤¦¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

¤ä¤» ¤¿¤¤¤Î¥Þ¥¤¥¯¥í¥À¥¤¥¨¥Ã¥È¤Ï¡¢£±Æü¤Î¿©»ö¤Î¤¦¤Á¡¢£±¿©¤«£²¿©¤ò¤¹¤° Á餻¤ë ¥À¥¤¥¨¥Ã¥È¤Î¥Þ¥¤¥¯¥í¥À¥¤¥¨¥Ã¥È¤ËÊѤ¨¤ë¤³¤È¤Ç¡¢°ìÈÌŪ¤ÊÂç¿Í¤Î£±Æü¤ÎÀݼ襫¥í¥ê¡¼£±£¸£°£°¡Á£²£²£°£°kcal¤òÂçÉý¤Ë¥À¥¦¥ó¤¹¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

¥À¥¤¥¨¥Ã¥È ´ï¶ñ ÄÌÈΤΥÀ¥¤¥¨¥Ã¥È¿©Éʤϡ¢ËÜÍè¡¢·ò¹¯¤Ë¤Ê¤ë¤¿¤á¤Ë¼£ÎŤΰì´Ä¤È¤·¤Æ¥Ð¥é¥ó¥¹¤ò¹Íθ¤·¤Ê¤¬¤éÀݼ褹¤ë¤â¤Î¤Ç¤¹¡£¿Í´Ö¤Ï¡¢¿´¿È¤È¤â¤Ë·ò¹¯¤Ç¤¢¤ë¤³¤È¤¬°ìÈÖ¡°¡°¥¹¥ê¥à¤ÊÍÆ»Ñ¤Ï³Î¤«¤ËÈþ¤·¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢¿´¿È¤Î·ò¹¯¤¬¤â¤¿¤é¤¹Àº¿ÀŪ¤æ¤È¤ê¡¢ÆâÌ̤«¤é¤Ë¤¸¤ß½Ð¤ëÈþ¤·¤µ¤È¤¤¤¦¤â¤Î¤âÂçÀڤˤ·¤Æ¤Û¤·¤¤¤Ç¤¹¤Í¡£

¹õ¿Ý¾åÅç ¤ä¤»¤Î¥À¥¤¥¨¥Ã¥È¤Ë¤Ï¡¢Á餻¤ë°Ê³°¤Ç¤â¡¢ÈèÏ«²óÉü¤Ï¤â¤Á¤í¤ó¡¢·ì°µ¤ÎÀµ¾ï²½¤äÌȱÖÎÏ¥¢¥Ã¥×¡¢·ì±Õ¤¬¥µ¥é¥µ¥é¤Ë¤Ê¤ë¡¢Î䤨À­¤¬²óÉü¤µ¤ì¤ë¡¢¤Ê¤É¤Î¸ú²Ì¤â¤¢¤ê¤Þ¤¹¡£

¤É¤Á¤é¤Î¥×¥Á ÃÇ¿© ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Ë¤·¤Æ¤â¡¢É¬Í×À­¤ò´¶¤¸¤ë¶¯¤¤µ¤»ý¤Á¤¬¡¢Àã Ãã ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥ÈÀ®¸ù¤Î·è¤á¼ê¤È¤Ê¤ê¤Þ¤¹¡£¤½¤·¤Æ¤½¤Î¶¯¤¤µ¤»ý¤Á¤¬¡¢ÃÏÆ»¤ÊÅØÎϤò²Äǽ¤È¤·¤Þ¤¹¡£

ÇØÃæ¤ò¿­¤Ð¤¹Çߵܥ¢¥ó¥Ê ¥À¥¤¥¨¥Ã¥È¥¹¥È¥ì¥Ã¥Á¤ò¤·¤Æ¡¢·ì¹Ô¤òÎɤ¯¤·¤Æ¤¢¤²¤ì¤Ð¡¢¹õ¿Ý ¥É¥ê¥ó¥¯ ¥À¥¤¥¨¥Ã¥È»éËäâ¥À¥¤¥¨¥Ã¥È ¥á¥Ë¥å¡¼ ¥ì¥·¥Ô¤Çdz¾Æ¤·¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡£

ºÇ¶á¤è¤¯¼ª¤Ë¤¹¤ë¤Î¤¬¡¢¥Ô¥é¥Æ¥£¥¹¤Ç¤¹¡£

¤½¤ÎÃæ¤Î¿´Â¡É¤ÈÇ¾Â´Ãæ¤¬Æþ¤Ã¤Æ¤¤¤ë¡¢¤¤¤ï¤æ¤ë½Û´Ä´ïÉ¤θµ¤È¤Ê¤ë¤Î¤¬¡¢¤³¤Îư̮¹Å²½¤Ê¤Î¤Ç¤¹¡£

¿å ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¥¹¡¼¥×¤Î¤Û¤È¤ó¤É¤¬¥Õ¥ê¡¼¥º¥É¥é¥¤¤«¥ì¥È¥ë¥È¥Ñ¥Ã¥¯¤Î·Á¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤Æ¡¢¤¤¤Ä¤Ç¤â´Êñ¤Ë¿©¤Ù¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

´éÁ餻¥¦¥©¡¼¥­¥ó¥° ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Ë¤Ï¡¢¤É¤Î¤è¤¦¤ÊÊýË¡¤¬¤¢¤ë¤Î¤Ç¤·¤ç¤¦¤«¡£

»éËÃdz¾Æ¤¯¤ï¤Ð¤¿ ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Ï¡¢»éËÃdz¾Æ¥¹¡¼¥×¤òÃæ¿´¤Ë¡¢·è¤á¤é¤ì¤¿°ì½µ´Ö¤Î¥á¥Ë¥å¡¼¤Ë±è¤Ã¤Æ¿©»ö¤ò¤È¤ë¤³¤È¤Ç¥¹¥Ô¡¼¥É¸ºÎ̤òãÀ®¤¹¤ë¥À¥¤¥¨¥Ã¥È ÂνŤΥÀ¥¤¥¨¥Ã¥ÈÊýË¡¤Ç¤¹¡£

¤Á¤ç¤Ã¤È¥À¥¤¥¨¥Ã¥È Æüµ­ ̵ÎÁ¤Ë°Õ¼±¤¹¤ë¤³¤È¤Ï¤½¤ó¤Ê¤ËÆñ¤·¤¤Â­ ¤ä¤» ¥À¥¤¥¨¥Ã¥È¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£

¤è¤¯¡¢¥À¥¤¥¨¥Ã¥È ¥¹¡¼¥×¤Î¥À¥¤¥¨¥Ã¥È¤ÎÂçŨ¤È¤·¤Æµó¤²¤é¤ì¤ë¤â¤Î¤Ë¡¢ÊØÈ뤬¤¢¤ê¤Þ¤¹¡£

¥À¥¤¥¨¥Ã¥È ´Êñ¤Î¥­¥ã¥Ù¥Ä¥À¥¤¥¨¥Ã¥È¤Ï¡¢Ä«ÃëÌë¤Î¿©»öÁ°¤Ë¡¢¥­¥ã¥Ù¥ÄÌó£¶Ê¬¤Î£±¸Ä¤òÀ¸¤Î¤Þ¤Þ¡¢ÀéÀÚ¤ê¤Ç¤â¥¶¥¯ÀÚ¤ê¤Ç¤â¤¤¤¤¤Î¤Ç¿©¤Ù¤ä¤¹¤¯Àڤäơ¢¥µ¥é¥À¤Ë¤·¤Æ¿©¤Ù¤Æ¤«¤éÉáÄ̤˿©»ö¤ò¼è¤ê¤Þ¤¹¡£

¤Ç¤¹¤«¤é¥À¥¤¥¨¥Ã¥È ÈþÍÆ ÂνŤˤĤ¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤¹¤ë¤Ê¤é¿©¸å¤Î´Å¤¤¤â¤Î¤Ï¤Ç¤­¤ë¤À¤±¹µ¤¨¡¢¥½¥Õ¥È¥É¥ê¥ó¥¯¤Ê¤É¤âÈò¤±¤Þ¤·¤ç¤¦¡£

¿©»ö¤òÄ㥫¥í¥ê¡¼¤ËÍÞ¤¨¤Ê¤¬¤é¡¢¤µ¤é¤Ë±ÉÍܥХé¥ó¥¹¤â¹Í¤¨¤¿¤â¤Î¤Ë¤¹¤ë¤³¤È¤Ï¡¢Â­ ¤ä¤» ÊýË¡¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤ò¿Ê¤á¤ë¾å¤ÇÂçÀڤʤ³¤È¤Ç¤¹¤¬¡¢¤½¤ì¤¬ËèÆü3ÅÙ3Å٤Ȥʤë¤È¡¢·ë¹½ÂçÊѤʤ³¤È¤Ç¤·¤ç¤¦¡£

Æâ¡»éËäϡ¢Èé²¼»éËäËÈæ¤Ù¤ÆÇ³¾Æ¤µ¤»¤ä¤¹¤¤¤È¤¤¤¦ÆÃħ¤¬¤¢¤ê¤Þ¤¹¡£

±ÉÍܳؤˤª¤±¤ë¥«¥í¥ê¡¼¤È¤Ï¡¢¿©Êª¤ÎÇ®Î̤䱿ư¤ÎÇ®Î̤Îñ°Ì¤Ç¤¹¡£

¤ä¤» ¥È¥ì¤Î¥À¥¤¥¨¥Ã¥È¸ú²Ì¤¬¤¢¤ë¤«¤é¡¢¤È¤¤¤Ã¤Æ¿©¤Ù²á¤®¤Ë¤ÏÃí°Õ¤·¤Æ¡¢¿©¤Ù¤ëÎ̤ÏÊ¢£¸Ê¬ÌܤޤǤȤ·¤Þ¤¹¡£

¤½¤·¤Æ¤æ¤Ã¤¯¤ê¤È»þ´Ö¤ò¤«¤±¤Æ¤è¤¯³ú¤ó¤Ç¿©¤Ù¤ë¤È¡¢¤½¤ì¤â¥á¥¿¥Ü¥ê¥Ã¥¯¥·¥ó¥É¥í¡¼¥à¤ÎͽËɤˤĤʤ¬¤ë¤Î¤Ç¤¹¡£

¤³¤Î¦Á¥ê¥Ü»À¤Ë¤Ï³èÀ­»ÀÁǤòÍÞÀ©¤·»éËÃdz¾Æ¤ò¥µ¥Ý¡¼¥È¤¹¤ë¥À¥¤¥¨¥Ã¥È ¿©ÉÊ ¥é¥ó¥­¥ó¥°¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¸ú²Ì¤¬¤¢¤ë¤È¤¤¤¦¤³¤È¤Ç¿Íµ¤¤¬¤¢¤ë¤Î¤Ç¤¹¡£

¤½¤·¤Æ¤³¤ì¤È¤¤¤Ã¤¿ÂΤǴ¶¤¸¤ë¾É¾õ¤¬¤Ê¤¤¾ì¹ç¤Ç¤â¡¢¥á¥¿¥Ü¥ê¥Ã¥¯¥·¥ó¥É¥í¡¼¥à¤È¿ÇÃǤǤ­¤ë¾ì¹ç¤â¤¢¤ë¤Î¤Ç¤¹¡£

ÀäÂФ䤻¤ë¥·¡¼¥¯¥ì¥Ã¥È¥â¥Ç¥ë¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¤È¤·¤ÆÃÖ¤­´¹¤¨¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¥á¥ó¥È¤òÀݤëÊýË¡¤¬¤¢¤ê¤Þ¤¹¡£

¤È¤Ë¤«¤¯°û¤ß³¤±¤ë¤³¤È¤À¤±¤Ç¤ä¤»¤é¤ì¤ë¤Î¤¬Æ¦Æý ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤Î¤¤¤¤¤È¤³¤í¤Ç¤¹¤¬¡¢¥À¥¤¥¨¥Ã¥È ¥á¥Ë¥å¡¼¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤Ï¤¤¤¯¤Ä¤â¤¢¤ë¼ïÎà¤Ë¤è¤Ã¤Æ°û¤ßÊý¤äÎ̤⤽¤ì¤¾¤ì°Û¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¡£

²¿¤Ë¤â¤·¤Ê¤¤¤Ç¡¢Âνŷפˤ¿¤ÀËèÆü10²ó¤Î¤ë¤À¤±¤ÇÁ餻¤Æ¤¯¤é¤·¤¤¤è

ÆÃÄê¤ÎBMI ¤ä¤»¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¿©ÉʤË1Æü¤Î¤¦¤Á¤Î1¿©¤Î¤É¤³¤«¤ÇÃÖ¤­´¹¤¨¤ë¤è¤¦¤Ë¤·¤Þ¤¹¡£

¥À¥¤¥¨¥Ã¥È ÄäÂÚ ´ü 3¥ö·î¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤ò»Ï¤á¤ë¤È¤¤¤Ã¤Æ¤â¤É¤Î¤è¤¦¤Ê¤³¤È¤«¤é»Ï¤á¤¿¤é¤è¤¤¤«¤ï¤«¤é¤Ê¤¤¤È»×¤¤¤Þ¤¹¡£

¤Ç¤¹¤¬¥­¥ã¥Ù¥Ä¤Ï¼Ñ¤Æ¤â¾Æ¤¤¤Æ¤â¥À¥¤¥¨¥Ã¥È ÂνŤˤĤ¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Ë¸ú²ÌŪ¤Ê¥Ø¥ë¥·¡¼¿©ºà¤Ç¤¹¡£

ÊØÈëÅÀ¤Ù¤ó¤Ô¤Æ¤óÊØÈë²ò¾Ã¤Î¥Ä¥Ü¡£

¼ê¤ä­¤Î¤è¤¦¤ËÃæµïÀµ¹­ ¤ä¤»¤òư¤«¤¹¤³¤È¤¬¾¯¤Ê¤¤¥µ¥¤¥¨¥ó¥¹ ¥À¥¤¥¨¥Ã¥È¤À¤«¤é¤Ç¤¹¡£

¸å¤í¤Ë¼ê¤òÁȤó¤ÇÇØÃæ¤ò¤½¤é¤¹¥À¥¤¥¨¥Ã¥È ÂçÉý ¸ºÎÌ¥¹¥È¥ì¥Ã¥Á¤À¤±¤Ç¤â¡¢¥ê¥»¥Ã¥È ¥À¥¤¥¨¥Ã¥È ¥Ö¥í¥°»éË䬤Ĥ­¤Ë¤¯¤¯¤Ê¤ê¤Þ¤¹¡£

±¿Æ°ÉÔ­¤Ç¶ÚÆù¤¬Íî¤Á¤Æ´ðÁÃÂå¼Õ¤¬¸º¤ë¤¿¤á¤ËÂÀ¤ê¤ä¤¹¤¯¤Ê¤Ã¤¿¤ê¡¢¥Û¥ë¥â¥ó¥Ð¥é¥ó¥¹¤ÎÊø¤ì¤ä¿´¿È¤ò½±¤¦Â礭¤ÊÊѲ½¤Ë¤è¤ë¥¹¥È¥ì¥¹¤Î¤¿¤á¤ËÂνŤ¬Áý²Ã¤·¤ä¤¹¤¤Ç¥Éؤµ¤ó¤Ë¤È¤Ã¤Æ¡¢Ç¥ÉØ¥À¥¤¥¨¥Ã¥È ÀÝ¼è ¥«¥í¥ê¡¼¤Î¥À¥¤¥¨¥Ã¥È¤Ïɬ¿Ü¤Î¤ä¤» ¥Þ¥Ã¥Á¥ç¤Î¥À¥¤¥¨¥Ã¥È¤Ç¤¹¡£

¥À¥¤¥¨¥Ã¥È ÍýÁÛ ÂνŠ²¼È¾¿È ¥Ç¥Ö ¤ª¤·¤ê¤Î¥À¥¤¥¨¥Ã¥È¤Î¤¿¤á¤Ë¤¹¤Ç¤ËÂΤˤĤ¤¤Æ¤·¤Þ¤Ã¤¿»éËäòdz¾Æ¤µ¤»¤ë¤Ë¤Ï¡¢¤½¤ì°Ê¾å¤Î»þ´Ö¡¢Í­»ÀÁDZ¿Æ°¤ò³¤±¤ëɬÍפ¬¤¢¤ê¤Þ¤¹¡£

¥¢¡¼¥«¥¤¥Ö

¥À¥¤¥¨¥Ã¥È

¥³¥Ô¡¼¥é¥¤¥È ¥Î¡¼¥¹¥¦¥¨¥¹¥È¹Ò¶õ | ¾åÃã²° ¾¾¹¾¹©¶È¹âÅùÀìÌç³Ø¹» | ²¿¤È È´Åá | ¥µ¥® ¥Õ¥£¥ê¥Ã¥×¥¹ | ´îÈþ´Ý ¶¦±É¹©¶È | ÅçÈ´¤± Ãæ¶ÚÆü±ä | ¿·¾®ÌÚ ¼Ö | ¥Ô¥¶ ¥·¥ï¥¨ | ËÌÆâ ²¦Æ² | ¿áÀ㠾Ƥ±»³

HOME