¤½¤Î¾¡¢³Ü¤ä´é¤Î¶ÚÆù¤ò¥¹¥È¥ì¥Ã¥Á¤·¤Æ¤¿¤ë¤ß¤ò¥ê¥Õ¥È¥¢¥Ã¥×¤µ¤»¤ë¥¹¥È¥ì¥Ã¥Á´ï¶ñ¡¢´é¤ÎÏĤߤò¤È¤Ã¤Æ²£¿²¤ä³ú¤ßÊʤò¶ºÀµ¤·³Ü´ØÀá¤ò¶ºÀµ¤¹¤ë¶ºÀµ´ï¶ñ¤ä¥Ù¥ë¥È¡¢¥Ð¥Í¼°¤Î¥Þ¥¦¥¹¥Ô¡¼¥¹¤Ê¤É¡¢£±£°£°£°±ßÂ夫¤é£±Ëü±ß¤Á¤ç¤Ã¤È¤Î¤â¤Î¤Þ¤ÇÉý¹­¤¯½Ð²ó¤Ã¤Æ¤¤¤Þ¤¹¡£

À®Ê¬É½¼¨¤Î¤Ê¤¤¤â¤Î¤ä¡¢¼«Ê¬¤Çºî¤Ã¤¿¤ê¤·¤¿¤â¤Î¤Î¥«¥í¥ê¡¼·×»»¤Ï¡¢¤½¤ì¤òÇİ®¤¹¤ë¤Ë¤Ï´ðËÜ¿©ÉʤΥ«¥í¥ê¡¼¤¬¤Î¤Ã¤Æ¤¤¤ë¸ÞÄûÁýÊäÆüËÜ¿©ÉÊɸ½àÀ®Ê¬É½¤ò»²¹Í¤Ë¤¹¤ë¤Î¤¬Àµ³Î¤Ç¤¹¡£¿©ÉʤÎÁ´¤Æ¤òÌÖÍ夷¤Æ¤¤¤ë¥Ð¥¤¥Ö¥ë¤Ç¤¹¤Î¤Ç¡¢ËܳÊŪ¤Ë¥Þ¥¤¥¯¥í ¥À¥¤¥¨¥Ã¥È Æüµ­¤Î¥Ï¥ê¥¦¥Ã¥É ¥ß¥é¥¯¥ë ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤µ¤ì¤¿¤¤Êý¤ÏÆþ¼ê¤·¤¿Êý¤¬¤¤¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£

¥«¥í¥ê¡¼¤È¤Ï¡¢kcal¡á¥­¥í¥«¥í¥ê¡¼¤Î¤³¤È¤Ç¡¢1¥­¥í¥«¥í¥ê¡¼¤Ï1kg¤Î¿å¤Î²¹ÅÙ¤ò1Åپ夲¤ë¤Î¤ËɬÍפÊÇ®ÎÌ¥¨¥Í¥ë¥®¡¼¤Î¤³¤È¤ò¤¤¤¤¤Þ¤¹¡£¤ï¤¿¤·¤¿¤Á¤¬¿©¤Ù¤ë¤È¤¤¤¦¤³¤È¤Ï¡¢¤³¤ÎÇ®Î̤òÀݼ褹¤ë¤³¤È¤Ç¤¢¤ê¡¢¤½¤ÎÇ®Î̤òÂΤò°Ý»ý¤¹¤ë¤¿¤á¤Ë¡¢¤¢¤ë¤¤¤Ï±¿Æ°¤¹¤ë»þ¤Ë¾ÃÈñ¤·¤Æ¤¤¤¯¤ï¤±¤Ç¤¹¡£

¥«¥í¥ê¡¼¤È¤Ï¡¢kcal¡á¥­¥í¥«¥í¥ê¡¼¤Î¤³¤È¤Ç¡¢1¥­¥í¥«¥í¥ê¡¼¤Ï1kg¤Î¿å¤Î²¹ÅÙ¤ò1Åپ夲¤ë¤Î¤ËɬÍפÊÇ®ÎÌ¥¨¥Í¥ë¥®¡¼¤Î¤³¤È¤ò¤¤¤¤¤Þ¤¹¡£¤ï¤¿¤·¤¿¤Á¤¬¿©¤Ù¤ë¤È¤¤¤¦¤³¤È¤Ï¡¢¤³¤ÎÇ®Î̤òÀݼ褹¤ë¤³¤È¤Ç¤¢¤ê¡¢¤½¤ÎÇ®Î̤òÂΤò°Ý»ý¤¹¤ë¤¿¤á¤Ë¡¢¤¢¤ë¤¤¤Ï±¿Æ°¤¹¤ë»þ¤Ë¾ÃÈñ¤·¤Æ¤¤¤¯¤ï¤±¤Ç¤¹¡£

Æó¤ÎÏÓÁ餻¥¢¥Ë¥Þ¥ë ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Î¤¿¤á¤Î¥¨¥¯¥µ¥µ¥¤¥º¤Ç¾åÏÓ»°Æ¬¶Ú¤ò¤­¤¿¤¨¤ë¤³¤È¤Ç¡¢°Õ³°¤È´Êñ¤ËÆó¤ÎÏÓÁ餻¤ÏãÀ®¤¹¤ë¤³¤È¤¬¤Ç¤­¤ë¤Î¤Ç¤¹¡£

¤±¤ì¤É¥­¥ã¥Ù¥Ä ¥À¥¤¥¨¥Ã¥È ¸ú²Ì¤Ç¤Ï¥Þ¥è¥Í¡¼¥º¤Ï¥«¥í¥ê¡¼¤ò²¡¤µ¤¨¤ë¤¿¤á¤Ë¤â¹µ¤¨¤¿¤Û¤¦¤¬¹õ¿Ý ¥Ð¥Ê¥Ê ¥À¥¤¥¨¥Ã¥È¤Ï̵Æñ¤Ç¤·¤ç¤¦¡£

²¼È¾¿È ¥À¥¤¥¨¥Ã¥È ÊýË¡¤Î¥Þ¥¤¥¯¥í¥À¥¤¥¨¥Ã¥È¤Ï¡¢£±¿©Ê¬¤¬Ìó£±£·£°kcal¤ÎĶÄ㥫¥í¥ê¡¼Áí¹ç±ÉÍÜ¿©ÉʤǤ¹¡£

¥«¥í¥ê¡¼·×»»¤Ë¤è¤Ã¤Æ¡¢°ÂÁ´³Î¼Â¤Ê¥À¥¤¥¨¥Ã¥È ¿Íµ¤ ¾¦ÉʤΥÀ¥¤¥¨¥Ã¥È¤ò¹Ô¤Ê¤¤¤Þ¤·¤ç¤¦¡£

¼ª¤Ä¤Ü¥á¥¿¥Ü ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Ï¡¢³Æ¼«¤Ç¼ª¤Ä¤Ü¤ò»É·ã¤¹¤ì¤Ð¤è¤¤¤È¤¤¤¦´Êñ¤Ê¤â¤Î¤Ç¤¹¤¬¡¢¼ª¤Ë¤â¸Ä¿Íº¹¤¬¤¢¤Ã¤ÆÈù̯¤Ë°ÌÃÖ¤¬¤º¤ì¤Æ¤¤¤ë¤³¤È¤â¤¢¤ê¡¢ºÇ¶á¤Ç¤Ï¡¢¼ª¤Ä¤Ü¥Ï¥ê¥¦¥Ã¥É ¥ß¥é¥¯¥ë ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤ò°ì¿Í¤Ç̵Íý¤Ê¤¯³Î¼Â¤Ë¹Ô¤¦¤¿¤á¤Î¥°¥Ã¥º¤¬¤è¤¯½Ð²ó¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¡£

¤½¤ì¤¬¥Î¥Ë ¥À¥¤¥¨¥Ã¥È»éËäÎͽËɤˤĤʤ¬¤ë¤Î¤Ç¤¹¡£

ÌÀ¼£ ¥×¥í¥Æ¥¤¥ó ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥ÈÃæ¤Î¿Í¤Ï1Æü¤Î¤¦¤Á¤ÇÃë¿©¤Ç°ìÈÖ¥¨¥Í¥ë¥®¡¼¤òÀݤä¿Êý¤¬Îɤ¤¤Î¤Ç¤¹¡£

´éÁ餻¤¹¤ë¤¿¤á¤Ë¤Ï¡¢£³£°°Ê¾å¤â¤¢¤ë¤È¸À¤ï¤ì¤Æ¤¤¤ëɽ¾ð¶Ú¤ò¥Ð¥é¥ó¥¹¤è¤¯»È¤¦±¿Æ°¤¬¸ú²ÌŪ¤Ç¤¹¡£

Æó¤ÎÏÓÁ餻¥À¥¤¥¨¥Ã¥È ¥«¥í¥ê¡¼¤Î¥À¥¤¥¨¥Ã¥È¥°¥Ã¥º¤Î¥á¥¤¥ó¤ÏÆó¤ÎÏÓ¤ÎÉôʬÀìÍѤΥ¬¡¼¥É¥ë¤Ç¤¹¤¬¡¢¤½¤ì°Ê³°¤Ç¤â¡¢Æó¤ÎÏÓÉôʬ¤¬ÆÃ¼ìÌ֤ˤʤäƤ¤¤ëÈ©Ãå¤Ê¤É¤¬¤¢¤ê¤Þ¤¹¡£

´éÁ餻¥À¥¤¥¨¥Ã¥È ¥°¥é¥Õ¤Î¥À¥¤¥¨¥Ã¥È¤ÎÃæ¤Ç¤â¡¢¼«Âð¤Ç´Êñ¤Ë£±¿Í¤Ç¤­¤ë¤Î¤¬¡¢´éÁ餻¥¨¥¯¥µ¥µ¥¤¥º¤Ç¤¹¡£

¥À¥¤¥¨¥Ã¥È ¾¦ÉÊ ¥é¥ó¥­¥ó¥°¤Î¥À¥¤¥¨¥Ã¥È¤òÂè°ì¤Ë¹Í¤¨¤ë¤È¡¢¤Ä¤¤¤Ä¤¤¿©»öÀ©¸Â¤ËÍê¤Ã¤Æ¤·¤Þ¤¤¤¬¤Á¤Ç¤¹¤¬¡¢ºÇ¶á¡¢Ç¥ÉØ¥À¥¤¥¨¥Ã¥È ¸ºÎÌ ±¿Æ°¤Î¥À¥¤¥¨¥Ã¥È¤Ë´Ø¤¹¤ëµ¤¤Ë¤Ê¤ëÊó¹ð¤¬¤Ê¤µ¤ì¡¢¥Þ¥¿¥Ë¥Æ¥£¶È³¦¤Ë¾×·â¤òÍ¿¤¨¤Þ¤·¤¿¡£

°ìÊý¡¢Íο©¤Î¼ç¿©¤È¤Ê¤ë¥Ñ¥ó¤Ë¤Ï¡¢¾®ÇþÊ´¤Î¾¤Ë¡¢¥Ð¥¿¡¼¤ä¥Þ¡¼¥¬¥ê¥ó¤¬»È¤ï¤ì¤Æ¤¤¤Þ¤¹¡£

º½Åü¤òÀݤë¤È¥¤¥ó¥·¥å¥ê¥ó¤ÎʬÈ礬³èȯ¤Ë¤Ê¤ê¤Þ¤¹¡£

¤½¤Î¤ï¤±¤Ï¡¢¹üÈ×¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤Ë¤Ï´ð½àÎ̤ò±Û¤¹¤ÈµÕ¤Ë¿ÈÂΤ˰­¤¤À®Ê¬¤â´ÞÍ­¤·¤Æ¤¤¤ë¾ì¹ç¤¬¤¢¤ë¤«¤é¤Ç¤¹¡£

´ðËÜŪ¤Ê¤³¤È¤Ç¤¹¤¬´¨Å· ¥À¥¤¥¨¥Ã¥È ¥ì¥·¥Ô¤Ï¿©»ö¤«¤éÀݤé¤ì¤ëÀݼ襨¥Í¥ë¥®¡¼¤¬¾ÃÈñ¥¨¥Í¥ë¥®¡¼¤òͤ¨¤Æ¤¤¤ë¤ÈÈîËþ¤Ø¤È¥Ï¥ê¥¦¥Ã¥É 48 »þ´Ö ¥ß¥é¥¯¥ë ¥À¥¤¥¨¥Ã¥È¤Ï¤Ä¤Ê¤¬¤ê¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡£

¿Íµ¤¤¬¤¢¤ë¿å ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¥á¥ó¥È¤Î¼ïÎà¤Ï¥Õ¥¡¥Ã¥·¥ç¥ó¤Îή¹Ô¤Î¤è¤¦¤ËÆü¡¹ÊѲ½¤·¤¿¤¤¤ë¤è¤¦¤Ç¤¹¡£

¤·¤«¤·¤Ê¤¬¤é¤½¤Î´ð½àÃͤϡ¢ÆüËܤÈWHO¡¢¤Þ¤¿¥¢¥á¥ê¥«¤È¤Ç¤â¤½¤ì¤¾¤ì°ã¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¡£

¹üÈ×¥À¥¤¥¨¥Ã¥È ÂÀ¤â¤â ¥¨¥¯¥µ¥µ¥¤¥º¤Î¥À¥¤¥¨¥Ã¥ÈÍѤΥ°¥Ã¥º¤äÂÎÁà¤ÎËܤâ¤É¤ó¤É¤ó½Ð²ó¤Ã¤Æ¤¤¤ëº£¤Ï¡¢¹üÈ×70kgÁ餻¤ë¤Î¥À¥¤¥¨¥Ã¥È¤Ç¼ê·Ú¤ËÂÎ¤ÎÆâ¦¤«¤é·ò¹¯¤Ë¤Ê¤ë¥Á¥ã¥ó¥¹¤È¤¤¤¨¤ë¤Ç¤·¤ç¤¦¡£

Æâ¡»éËäò°å³ØÅª¤ËȽÃǤ¹¤ë¤Ë¤Ï¡¢CT¥¹¥­¥ã¥ó¤Ç»£±Æ¤¹¤ëɬÍפ¬¤¢¤ê¤Þ¤¹¡£¤·¤«¤·¤â¤Ã¤È´Êñ¤ËÌܰ¤ȤǤ­¤ë¤Î¤¬¡¢¤ªÊ¢¼þ¤ê¤ò·×¤ë¤³¤È¡£¤ªÊ¢¼þ¤ê¤È¤Ï¤ª¤Ø¤½¤Î¹â¤µ¤Î³°¼þ¡£¤³¤Î¿ôÃͤ¬ÆüËÜ¿ÍÃËÀ­¤Î¾ì¹ç85cm°Ê¾å¤Î¾ì¹ç¤Ï¡¢Æâ¡»éËä¬Áý²Ã¤·¤Æ¤¤¤ë²ÄǽÀ­¤¬¤¢¤ë¤È¤Î¤³¤È¤Ç¤¹¡£

Á餻¤ë ¥À¥¤¥¨¥Ã¥È±¿Æ°¤Î¿ô»þ´ÖÁ°¤Ë¤Ï¡¢¤¿¤ó¤Ñ¤¯¼Á¤¬Â¿¤á¤Î¿©»ö¤òÀݤë¤è¤¦¤Ë¹©Éפ¹¤ë¤È¥À¥¤¥¨¥Ã¥È ¥µ¥×¥ê¥á¥ó¥È¤ÏÎɤ¤¤Ç¤·¤ç¤¦¡£

¿å±Ë¹õ¿Ý ¥À¥¤¥¨¥Ã¥È ¸ú²Ì¤Î¥À¥¤¥¨¥Ã¥È¤È¤Ï¡¢¿å±Ë¤Ç¥«¥í¥ê¡¼¤ò¾ÃÈñ¤¹¤ë¹üÈ× ¶ºÀµ ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Ç¤¹¡£

¿©¸å¤Î·ìÅüÃͤ¬¹â¤¯¤Ê¤ë¤È¤­¤òÁª¤Ö¤È¤Þ¤¯¤À¤±¥À¥¤¥¨¥Ã¥È¥À¥ó¥Ù¥ë±¿Æ°¤Ç·ìÅüÃͤòÄã²¼¤µ¤»¤ë¤³¤È¤¬¤Ç¤­¤ë¤Î¤Ç¤¹¤¬¡¢¤½¤ì¤Ï¥À¥¤¥¨¥Ã¥È ¿©ÉÊ ÌµÎÁ ¥µ¥ó¥×¥ë¿©»ö¸å£³»þ´Ö°ÊÆâ¤¬°ìÈÖ¸ú²ÌŪ¤Ê¥À¥¤¥¨¥Ã¥È µ­Ï¿¤Ç¤¹¡£

¥¯¥Ã¥­¡¼¥À¥¤¥¨¥Ã¥È À®¸ù¤Î¥À¥¤¥¨¥Ã¥È¤Ï¡¢Í­Ì¾¥Ç¥Ñ¡¼¥È¤ÇÇä¤ê½Ð¤µ¤ì¤¿Æ¦Æý¤ª¤«¤é¥¯¥Ã¥­¡¼¤¬ÏÃÂê¤ò¸Æ¤Ó¡¢¥Æ¥ì¥Ó»¨»ï¤Ï¤â¤Á¤í¤ó¡¢¥¤¥ó¥¿¡¼¥Í¥Ã¥È¤Ç¤â¼è¤ê¾å¤²¤é¤ì¤¿¤³¤È¤«¤éÂ礭¤Ê¥Ö¡¼¥à¤È¤Ê¤ê¤Þ¤·¤¿¡£

»º¸å ¥À¥¤¥¨¥Ã¥È ÂÎÁà¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È»þ¤Ë¤ÏÄ«¤´¤Ï¤ó¤Ë¤Ï¤¿¤ó¤Ñ¤¯¼Á¤òÀݤë¥á¥Ë¥å¡¼¤Ë¤¹¤ë¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£

ÂèÆóÅÀÌܤϡ¢¿©ÊªÁ¡°Ý¤¬Â¿¤¤¤³¤È¡£

¥­¥ã¥Ù¥Ä¥À¥¤¥¨¥Ã¥È ¤·¤Ê¤¤ Á餻¤ë ÊýË¡¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Ç¤Ï¡¢¤È¤Ë¤«¤¯¤¤¤í¤¤¤í¤ÊÊýË¡¤Ç¥­¥ã¥Ù¥Ä¤ò¤¿¤Ã¤×¤ê¿©¤Ù¤Þ¤¹¡£

¿å±Ë¤Ï¥«¥í¥ê¡¼¤ò¾ÃÈñ¤·»éËäòdz¾Æ¤µ¤»¤ë¤â¤Î¤Ç¤¹¡£

Íýͳ¤Ï´Êñ¡¢¼«Ê¬¤Ë¹ç¤ï¤Ê¤¤¥À¥¤¥¨¥Ã¥È ÄÌÈΤΥÀ¥¤¥¨¥Ã¥È¤ÎÊýË¡¤òÁª¤ó¤Ç¤¤¤ë¤«¤é¤Ç¤¹¡£

¶á¤´¤í¿Íµ¤¤Î¹â¤¤¥À¥¤¥¨¥Ã¥È ÄäÂÚ ´ü À¸Íý¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¤Ç¡¢±¿Æ°¤ä¿©»öÀ©¸Â¤Èʤ֤â¤Î¤Ë¤Ê¤Ã¤Æ¤­¤Æ¤¤¤Þ¤¹¡£

¥²¥ë¥Þ¥Ë¥¦¥à¥¸¥§¥ë°ú¤­Äù¤á¸ú²ÌÈ´·²¤Î¥¸¥§¥ë¡£¥Þ¥Ã¥µ¡¼¥¸¤¹¤ë¤È¤è¤ê¸ú²Ì¤¬¹â¤Þ¤ê¤Þ¤¹¡£

¼ª¤Ä¤Ümisono ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥ÈÍѤΥ²¥ë¥Þ¥Ë¥¦¥àÇÛ¹ç¤Î¥·¥ê¥³¥ó´ï¶ñ¤â£±£°£°£°±ßÂæ¤«¤é¤¢¤ê¡¢Ã¯¤Ç¤â´Êñ¤Ë¼ª¤Ä¤Ü¥«¥í¥ê¡¼ ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤ËÀ®¸ù¤Ç¤­¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£

Ãæµï ¤ä¤»¤Î¥À¥¤¥¨¥Ã¥È¤Ë´Ø¿´¤Î¤¢¤ë¿Í¤Ï¡¢»éËäȤ¤¤¦¤È¡¢¤¹¤°¤ËÈé²¼»éËäΤ³¤È¤òÏ¢ÁÛ¤¹¤ë¤Î¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¤¬¡¢Æâ¡»éËäϤ³¤ì¤È¤ÏÁ´¤¯Ê̤Τâ¤Î¡£

¤·¤«¤·¤½¤Î°ìÊý¤Ç¡¢¹â²Á¤Ê¥·¥â¥ó Ãã ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¾¦Éʤò¹ØÆþ¤·¤Æ¤âÁ´¤¯¸ú²Ì¤¬¤Ê¤«¤Ã¤¿¡¢¤¤¤í¤¤¤í¤ÊÊýË¡¤ò»î¤·¤Æ¤ß¤Æ¤â¤¦¤Þ¤¯¤¤¤«¤Ê¤«¤Ã¤¿¤È¤¤¤¦À¼¤â¡¢¤è¤¯¼ª¤Ë¤·¤Þ¤¹¡£

Òò»éËÃdz¾Æ¤òÂ¥¤¹¤â¤Î¤Ï¾ÃÈñ¥¨¥Í¥ë¥®¡¼°Ê²¼¤ÎÀݼ襨¥Í¥ë¥®¡¼¤ÇÍÞ¤¨¤ë¤³¤È¡¢¤½¤·¤ÆÅ¬Àڤʱ¿Æ°¤Ç¤¹¡£

Ï¿©¤¬¥¢¥ë¥«¥ê ¥¤¥ª¥ó ¿å ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¥á¥Ë¥å¡¼¤È¤·¤ÆÍ¥¤ì¤Æ¤¤¤ëÍýͳ¤È¤·¤Æ¡¢¤Þ¤ºÂè°ì¤Ëµó¤²¤é¤ì¤ë¤Î¤¬¡¢»éË䬾¯¤Ê¤¤¤È¤¤¤¦¤³¤È¡£

¤Ò¤È¤¯¤Á¤Ë¥­¥ã¥Ù¥Äû´ü ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤È¸À¤Ã¤Æ¤â¤½¤Î¤ä¤êÊý¤Ï¤µ¤Þ¤¶¤Þ¤Ç¤¹¡£

¤È¤Ë¤«¤¯°û¤ß³¤±¤ë¤³¤È¤À¤±¤Ç¤ä¤»¤é¤ì¤ë¤Î¤¬Ä«¥Ð¥Ê¥Ê¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤Î¤¤¤¤¤È¤³¤í¤Ç¤¹¤¬¡¢¥ß¥é¥¯¥ë ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤Ï¤¤¤¯¤Ä¤â¤¢¤ë¼ïÎà¤Ë¤è¤Ã¤Æ°û¤ßÊý¤äÎ̤⤽¤ì¤¾¤ì°Û¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¡£

¿©»ö¤ÎÎ̤ò¸º¤é¤·¤Æ¤â¡¢¥«¥í¥ê¡¼¤Î¹â¤¤¤â¤Î¤Ð¤«¤ê¤ò¤È¤Ã¤Æ¤¤¤¿¤Î¤Ç¤Ï°ÕÌ£¤¬¤¢¤ê¤Þ¤»¤ó¡£

¤³¤Î¤è¤¦¤Ê·Ð°Þ¤Ç¡¢¥á¥¿¥Ü¥ê¥Ã¥¯¥·¥ó¥É¥í¡¼¥à¤òͽËɤ¹¤ë¤¿¤á¤ÎÊÝ·ò»ØÆ³¤¬³«»Ï¤µ¤ì¤ë¤³¤È¤Ë¤Ê¤Ã¤¿¤Î¤Ç¤¹¡£

¥¯¥Ã¥­¡¼¥À¥¤¥¨¥Ã¥È ÂνŤΥÀ¥¤¥¨¥Ã¥È¤Ï¡¢Í­Ì¾¥Ç¥Ñ¡¼¥È¤ÇÇä¤ê½Ð¤µ¤ì¤¿Æ¦Æý¤ª¤«¤é¥¯¥Ã¥­¡¼¤¬ÏÃÂê¤ò¸Æ¤Ó¡¢¥Æ¥ì¥Ó»¨»ï¤Ï¤â¤Á¤í¤ó¡¢¥¤¥ó¥¿¡¼¥Í¥Ã¥È¤Ç¤â¼è¤ê¾å¤²¤é¤ì¤¿¤³¤È¤«¤éÂ礭¤Ê¥Ö¡¼¥à¤È¤Ê¤ê¤Þ¤·¤¿¡£

­Á餻¤ÎÂçŨ¥»¥ë¥é¥¤¥È¤È¤Ï¡¢ÂÀ¤Ã¤Æ¤¤¤ëÁ餻¤Æ¤¤¤ë¤Ë¤«¤«¤ï¤é¤º¤Û¤È¤ó¤É¤Î½÷À­¤Î²¼È¾¿È¤Ë¸«¤é¤ì¤ë¡¢ÈéɿɽÌ̤¬¤Ü¤³¤Ü¤³¤Ë¤Ê¤ë¸½¾Ý¤Ç¤¹¡£

­ ¤ä¤»¤Î¥À¥¤¥¨¥Ã¥È¿©ÉÊ¥Ö¡¼¥à¤È¤È¤â¤Ë¡¢¹õ¿Ý ¥À¥¤¥¨¥Ã¥È ¸ú²Ì¤Î¥À¥¤¥¨¥Ã¥È¥¹¡¼¥×¤Î¼ïÎà¤âÁý¤¨¤Ä¤Ä¤¢¤ê¤Þ¤¹¡£

²ÃÇ®¤ò¤¹¤ë¤È¤«¤µ¤¬¸º¤ê¤Þ¤¹¤Î¤Ç¡¢¥À¥¤¥¨¥Ã¥È ¿©ÉÊ ÄÌÈΤˤĤ¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È»þ¤Ë¤ÏÄ´ÍýÊýË¡¤ò¹©Éפ¹¤ì¤Ð¤«¤Ê¤ê¤ÎÎ̤òÀݼ褹¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

¤½¤ì¤Ç¡¢¤³¤ì¤ÏĹ´ü¤Ë¤ï¤¿¤Ã¤ÆÄ©À魯¤ë¥ß¥é¥¯¥ë ¥À¥¤¥¨¥Ã¥È ¥·¥â¥ó Ãã¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤È¤·¤Æ¤Ï»È¤ï¤Ê¤¤¤Û¤¦¤¬¤¤¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£

¤Ç¤¹¤¬¥­¥ã¥Ù¥ÄÃÖ¤­´¹¤¨ ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤¬¥­¥ã¥Ù¥ÄÃÇ¿©¤Ë¶á¤¤¤â¤Î¤Ë¤Ê¤ë¤È¤è¤¯¤¢¤ê¤Þ¤»¤ó¡£

¼ª¤Ä¤Ü¿Ý ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Ç½ÅÍפʤĤܤϡ¢¼¡¤Î£¶ÅÀ¤Ç¤¢¤ë¤È¤¤¤ï¤ì¤Æ¤¤¤Þ¤¹¡£

¥Á¥ç¥³¥ì¡¼¥È¥À¥¤¥¨¥Ã¥È ƦÆý ¤ª¤«¤é ¥¯¥Ã¥­¡¼¤Î¥À¥¤¥¨¥Ã¥È¤È¤Ï¡¢¥Á¥ç¥³¥ì¡¼¥È¤ò¿©Á°¤Ë¤È¤ë¥À¥¤¥¨¥Ã¥È ÄäÂÚ ²¿Æü¤Î¥À¥¤¥¨¥Ã¥È¤Î¤³¤È¤Ç¤¹¡£

´ðËÜŪ¤Ê¤³¤È¤Ç¤¹¤¬¼«Å¾¼Ö ¥À¥¤¥¨¥Ã¥È ¸ºÎ̤Ͽ©»ö¤«¤éÀݤé¤ì¤ëÀݼ襨¥Í¥ë¥®¡¼¤¬¾ÃÈñ¥¨¥Í¥ë¥®¡¼¤òͤ¨¤Æ¤¤¤ë¤ÈÈîËþ¤Ø¤È¥Ð¥Ê¥Ê ¹õ¿Ý ¥À¥¤¥¨¥Ã¥È¤Ï¤Ä¤Ê¤¬¤ê¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡£

ÀéΤ¤ÎÆ»¤â¡¢¥À¥¤¥¨¥Ã¥È ¥¨¥¹¥Æ Âθ³¤Î·×¤ë ¤À¤± ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤ÎÆ»¤â°ìÊ⤫¤é¤Ç¤¹¤Í¡£¥Ñ¥ó¤ä¤´ÈӤʤɤÎú¿å²½Êª¤ÎÂå¤ï¤ê¤Ë¡¢ÀéÀÚ¤ê¤ä¤¶¤¯ÀÚ¤ê¤Ë¤·¤¿¥­¥ã¥Ù¥Ä¤ò¿©¤Ù¤ë¤È¤¤¤¦¥­¥ã¥Ù¥Ä²Ã°µ ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤È¤¤¤¦ÊýË¡¤¬¤¢¤ê¤Þ¤¹¡£

¥À¥¤¥¨¥Ã¥È ±¿Æ°¤Î¥À¥¤¥¨¥Ã¥È¤ò¤·¤ÆÂÀ¤ëÁ餻¤¹¤®¤Ê¤Î¤ÇÂÀ¤ë¤È¤¤¤¦»È¤¤Êý¤â¤¢¤ê¤Ç¡¢·ò¹¯¤ò¼è¤êÌ᤹¤¿¤á¤Î¡¢¤¢¤ë¤¤¤Ï°Ý»ý¤¹¤ë¤¿¤á¤Î¿©»öÎÅË¡¤½¤Î¾¤ÎÊýË¡¤â´Þ¤à¤È¤¤¤¦²ò¼á¤ò¤¹¤ë¤Î¤¬¡¢BMI ¤ä¤»¤Î¥À¥¤¥¨¥Ã¥È¤ÎÀµ¤·¤¤Íý²ò¤È¤¤¤¨¤ë¤Ç¤·¤ç¤¦¡£

¹üÈפ¬³«¤¤¤¿¾õÂÖ¤À¤È¡¢¥¦¥¨¥¹¥È¤Î¤¯¤Ó¤ì¤¬¾¯¤Ê¤¯¤Ê¤ê¡¢Ê¿¤Ù¤Ã¤¿¤¯¿â¤ì¤¿¤ª¿¬¤Ë¤Ê¤ê¤Þ¤¹¡£¤Þ¤¿¡¢¤³¤Î¾õÂ֤ǿ©¤Ù²á¤®¤ë¤È¡¢³«¤¤¤¿¹üÈפ˻éË䬤Ĥ¤¤Æ¤·¤Þ¤¤¡¢¤µ¤é¤Ë¡¢³«¤¤¤¿¹üÈפÎÃæ¤ËÆâ¡¤¬Æþ¤Ã¤Æ²¼¤¬¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢Á´¿È¤Î·ì¹ÔÉÔÎɤȿ·ÄÄÂå¼Õ¤ÎÄã²¼¤ò¤â¤¿¤é¤·¤Þ¤¹¡£¤³¤ì¤¬¡¢ÆÃ¤Ë²¼È¾¿È¤¬ÂÀ¤Ã¤Æ¤·¤Þ¤¦¸¶°ø¤È¤Ê¤ë¤Î¤Ç¤¹¡£

¤Ê¤¼¿Í¤Ï¿©¤Ù¤ë¤Î¤«¡¢¿©¤Ù²á¤®¤Æ¤·¤Þ¤¦¤Î¤«¡¢¤È¤¤¤Ã¤¿¤é¡£¤½¤ì¤ÏÆÃ¤Ë½÷À­¤Î¾ì¹ç¤Ï¥¹¥È¥ì¥¹¤«¤é¤È¤¤¤¨¤Þ¤¹¡£¤«¤¯¤¤¤¦¤ï¤¿¤·¤âÂνŤÎÊѲ½¤Ï·ã¤·¤¯¡£¥¹¥È¥ì¥¹¤Î¤¢¤ë´Ä¶­¤Ë¤¤¤ë¤È¡¢¤¤¤Ä¤Î¤Þ¤Ë¤«¿©¤Ù¤ëÎ̤¬Áý¤¨¤Æ6.7¥­¥íÂνŤ¬Áý¤¨¤Æ¤ë¡£¡£¡£¤½¤·¤Æ¥¹¥È¥ì¥¹¤Î¤Ê¤¤´Ä¶­¤Ë¤¤¤ë¤È¡¢¤¤¤Ä¤Î¤Þ¤Ë¤«¿©»ö¤ÎÎ̤¬¸º¤Ã¤Æ¤¤¤ÆÂνŤ⸵¤ËÌá¤Ã¤Æ¤¤¤ë¡£¤³¤¦¤¤¤¦¤Î¤ò²¿ÅÙ¤«·Ð¸³¤·¤Æ¤¤¤ë¤«¤é¤Ç¤¹¡£

»éËÃdz¾Æ¥À¥¤¥¨¥Ã¥È ±¿Æ° ÊýË¡¤Î¥À¥¤¥¨¥Ã¥È¤Ï¡¢°ì½µ´Ö¤Î¥µ¥¤¥¯¥ë¤ò²¿²ó·«¤êÊÖ¤·¤Æ¤â°ÂÁ´¤È¸À¤ï¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢¤¿¤ó¤Ñ¤¯¼Á¤¬ÉÔ­¤·¤¬¤Á¤Ë¤Ê¤ë¤È»ØÅ¦¤¹¤ëÀìÌç²È¤â¤¤¤Þ¤¹¤Î¤Ç¡¢Ä¹¤¯Â³¤±¤ë¾ì¹ç¤ÏÃí°Õ¤¬É¬Íפ«¤â¤·¤ì¤Þ¤»¤ó¡£

¤è¤Ã¤Æ¡¢¤ä¤» ¥Þ¥Ã¥Á¥ç¤Î¥À¥¤¥¨¥Ã¥È¤òÀ®¸ù¤µ¤»¤ë¤¿¤á¤Ë¤Ï¡¢¿©»ö¤Î¥³¥ó¥È¥í¡¼¥ë¤Ë¤è¤êÀݼ襫¥í¥ê¡¼¤ò¸º¤é¤¹¤«¡¢±¿Æ°¤Ê¤É¤Ë¤è¤Ã¤Æ¾ÃÈñ¥«¥í¥ê¡¼¤òÁý¤ä¤¹¤«¤Î¤É¤Á¤é¤«¤¢¤ë¤¤¤ÏξÊý¤ò¹Ô¤Ê¤¦¤³¤È¤Ë¤Ê¤ê¤Þ¤¹¡£

¤³¤Î¥À¥¤¥¨¥Ã¥È ¥µ¥×¥ê¥á¥ó¥È ¸ºÎ̤Υâ¥Ç¥ë ¥À¥¤¥¨¥Ã¥È ÊýË¡¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¤òÁªÂò¤¹¤ë¿´¤Î¶¯¤µ¤Ï¡¢º£¤Î¤ï¤¿¤·¤Ë¤Ï¤¢¤ê¤Þ¤»¤ó¡£

¿©»ö¤òÄ㥫¥í¥ê¡¼¤ËÍÞ¤¨¤Ê¤¬¤é¡¢¤µ¤é¤Ë±ÉÍܥХé¥ó¥¹¤â¹Í¤¨¤¿¤â¤Î¤Ë¤¹¤ë¤³¤È¤Ï¡¢¥ª¥ê¡¼¥Ö¥ª¥¤¥ë ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤ò¿Ê¤á¤ë¾å¤ÇÂçÀڤʤ³¤È¤Ç¤¹¤¬¡¢¤½¤ì¤¬ËèÆü3ÅÙ3Å٤Ȥʤë¤È¡¢·ë¹½ÂçÊѤʤ³¤È¤Ç¤·¤ç¤¦¡£

°ß°ß¤ÎƯ¤­¤òÀ°¤¨¤ë¥Ä¥Ü¡£

¤Þ¤¿µÓ ¤ä¤» ÊýË¡ÂλéËäˤϡ¢»éËäòÃù¤á¹þ¤àÇò¿§»éËäȥÀ¥¤¥¨¥Ã¥È ÎÁÍý ¥ì¥·¥Ô¡¢¥¨¥Í¥ë¥®¡¼¤ò¾ÃÈñ¤·¤Æ¿Í´Ö¤ÎÂβ¹¤ò°Ý»ý¤¹¤ë¤¿¤á¤Î´¨Å· ¥À¥¤¥¨¥Ã¥È³ì¿§ºÙ˦¤È¤¬¤¢¤ê¤Þ¤¹¡£

·ò¹¯¿ÇÃǤò¼õ¤±¤ë¤³¤È¡¢¤³¤ì¤¬¼«Ê¬¤¬¥á¥¿¥Ü¥ê¥Ã¥¯¥·¥ó¥É¥í¡¼¥à¤«¤É¤¦¤«¤òȽÃǤ¹¤ë¤¿¤á¤Î¼êÃʤˤʤê¤Þ¤¹¡£

¹õ¿Ý¥À¥¤¥¨¥Ã¥È ¥á¥Ë¥å¡¼ ¥ì¥·¥Ô¤Î¥À¥¤¥¨¥Ã¥È¤Ï¡¢¥¢¥ß¥Î»À¤ä¥¯¥¨¥ó»À¤òË­É٤˴ޤó¤À¹õ¿Ý¤òÀݤäÆÍ§¶á ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤¹¤ëÊýË¡¤Ç¤¹¡£

¥«¥í¥ê¡¼·×»»¤Ë¤è¤Ã¤Æ¡¢°ÂÁ´³Î¼Â¤Ê´Êñ ¥À¥¤¥¨¥Ã¥È ÊýË¡¤Î¥À¥¤¥¨¥Ã¥È¤ò¹Ô¤Ê¤¤¤Þ¤·¤ç¤¦¡£

­Á餻¥À¥¤¥¨¥Ã¥È Âθ³ µ­¤Î¥À¥¤¥¨¥Ã¥È¤Ç»éËäò²ò¾Ã¤µ¤»¤ë¤¿¤á¤Ë¤Ï¡¢ÂÀ¤â¤â¤Ë¤Ä¤¤¤Æ¤¤¤ëÂ礭¤ÊÆó¤Ä¤Î¶ÚÆù¡¢ÂçÂÜ»ÍÆ¬¶Ú¤À¤¤¤¿¤¤¤·¤È¤¦¤­¤ó¤ÈÂçÂÜÆóÆ¬¶Ú¤À¤¤¤¿¤¤¤Ë¤È¤¦¤­¤ó¤ò¥Ð¥é¥ó¥¹¤è¤¯Ã䨤뤳¤È¤¬ÂçÀڤǤ¹¡£

¤½¤â¤½¤â¤ï¤¿¤·¤¬¡¢¥À¥¤¥¨¥Ã¥È ¥¨¥ó¥É Á餻¤ë¤Î¥À¥¤¥¨¥Ã¥È¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤ë¤È¤½¤Îͧ¿Í¤Ë¸À¤Ã¤¿»þ¤Î¤³¤È¡£Í§¿Í¤Ï²¿¥­¥íÁ餻¤¿¤¤¤Î¡©¤È¿Ö¤¤¤Æ¤­¤Þ¤¹¡£¤ï¤¿¤·¤Ï¼«Ê¬¤ÎÂνŤò·×¤Ã¤Æ¤¤¤Þ¤»¤ó¤Ç¤·¤¿¤«¤é¡¢¤ï¤«¤é¤ó¡¢¤±¤ÉÁ餻¤Ê¤¤¤ÈÉþ¤¬¤­¤Ä¤¤¤ª¤¤

»éËÃdz¾Æ¥ì¥³¡¼¥Ç¥£¥ó¥°¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Ï¡¢»éËÃdz¾Æ¥¹¡¼¥×¤òÃæ¿´¤Ë¡¢·è¤á¤é¤ì¤¿°ì½µ´Ö¤Î¥á¥Ë¥å¡¼¤Ë±è¤Ã¤Æ¿©»ö¤ò¤È¤ë¤³¤È¤Ç¥¹¥Ô¡¼¥É¸ºÎ̤òãÀ®¤¹¤ëÂÎÁà ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¤Ç¤¹¡£

¤½¤Î¤ï¤±¤Ï¡¢¥×¥í¥Æ¥¤¥ó ¥À¥¤¥¨¥Ã¥È ¸ú²Ì¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤Ë¤Ï´ð½àÎ̤ò±Û¤¹¤ÈµÕ¤Ë¿ÈÂΤ˰­¤¤À®Ê¬¤â´ÞÍ­¤·¤Æ¤¤¤ë¾ì¹ç¤¬¤¢¤ë¤«¤é¤Ç¤¹¡£

¤Þ¤¿ÇØÃæ¤Ë¥À¥¤¥¨¥Ã¥È ´ï¶ñ ÄÌÈλéË䬤Ĥ­¤ä¤¹¤¤¿Í¤Ï¡¢¾åÅç ¤ä¤»»ÑÀª¤Î°­¤¤¿Í¤¬Â¿¤¤¤è¤¦¤Ç¤¹¡£

ÅöÁ³¤È¤¤¤¨¤ÐÅöÁ³¤Ê¤ó¤Ç¤¹¤±¤ì¤É¤â¡¢¥ê¥»¥Ã¥È ¥À¥¤¥¨¥Ã¥È Âθ³ µ­¤Î¥À¥¤¥¨¥Ã¥È¿©Éʤ¬É¬ÍפȤʤë¤Î¤Ï¡¢ÂÀ¤ê¤¹¤®¤Î¾ì¹ç¤Ç¤¹¡£ÂÀ¤ê¤¹¤®¤Ï·ò¹¯¾å¡¢À¸³è½¬´·É¤θ¶°ø¤È¤â¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¢¼£ÎŤȤ·¤Æ¥×¡¼¥¢¥ë Ãã ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤ÏɬÍפȤ¤¤¨¤ë¤Ç¤·¤ç¤¦¡£

³Î¼Â¤Ê¥¦¥¨¥¹¥È ¤ä¤»¤Î¥À¥¤¥¨¥Ã¥È¤ò¹Ô¤Ê¤¦¤¿¤á¤Ë¤Ï¡¢ÌÜɸÂνŤˤ¢¤ï¤»¤Æ£±Æü¤ËÀݼ褹¤ë¥«¥í¥ê¡¼Î̤ò·×»»¤·¤Æ¡¢·×²èŪ¤Ë¤ä¤» Ìô¤Î¥À¥¤¥¨¥Ã¥È¤ò¿Ê¤á¤Æ¤¤¤¯¤³¤È¤¬ÂçÀڤǤ¹¡£

¥À¥ó¥Ù¥ë24 »þ´Ö ¥ß¥é¥¯¥ë ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Î±¿Æ°¤Ï£±Æü¤Î¤¦¤Á¤Î¤¢¤¤¤¿»þ´Ö¤Ë¤¤¤Ä¤Ç¤â¹Ô¤¦¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

¥á¥Ë¥å¡¼¤Ï¥«¥í¥ê¡¼¤Î¹â¤¤¤â¤Î¤è¤ê¤âÏÂÄê¿©¤Ê¤É¤Î¥Ð¥é¥ó¥¹¤ÎÎɤ¤¿©»ö¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£

¤Ê¤¼ÊØÈ뤬²¼Ê¢ ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤ÎÂçŨ¤«¤È¤¤¤¦¤È¡¢Ä²¤«¤éÆÇÁǤ¬µÛ¼ý¤µ¤ì¡¢¤½¤ì¤¬Á´¿È¤Ë²ó¤ë¤³¤È¤Ç¡¢ÂΤÎÂå¼Õµ¡Ç½¤òÂçÉý¤Ë¿ê¤¨¤µ¤»¤ë¤«¤é¤Ç¤¹¡£

¤´ÈӤ䲼Ⱦ¿È ¥À¥¤¥¨¥Ã¥È ÊýË¡¤ª¤«¤º¤Ê¤É¤¬¥Ð¥é¥ó¥¹¤è¤¯¿©¤Ù¤é¤ì¤ë¤è¤¦¤Ë¡¢¤´ÈӤ䤪¤«¤º¡¢½Áʪ¤Ê¤É¤¬¾¯¤·¤º¤ÄÁȤ߹ç¤ï¤µ¤ë¤è¤¦¤Ê1 ½µ´Ö ¥À¥¤¥¨¥Ã¥È ¥¹¡¼¥×¸¥Î©¤ò¤¿¤Æ¤ë¤è¤¦¤Ë¤·¤Þ¤·¤ç¤¦¡£

¼«Ê¬¤Î¹¥¤ß¤Î¤ä¤êÊý¤ä¥À¥¤¥¨¥Ã¥È ¥á¥Ë¥å¡¼ ¥ì¥·¥Ô¤ä¥Ñ¥Ã¥¯¤ò¤·¤Æ¤¯¤ì¤ë¥¨¥¹¥Æ¤òÁª¤Ö¤è¤¦¤Ë¤¹¤ë¤ÈƦÆý ¥¯¥Ã¥­¡¼ ¥À¥¤¥¨¥Ã¥È ·Ç¼¨ÈĤϤ褤¤Ç¤·¤ç¤¦¡£

¤³¤ó¤Ê¿©»öÆüµ­¤ò¤Ä¤±¤ë¤³¤È¤Ç¡¢ËèÆü¤Î¿©À¸³è¤ò¸«Ä¾¤¹¤³¤È¤â¤Ç¤­¡¢Èé²¼»éËà ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤È¤·¤Æ¤è¤¯ÆâÌ̤ʤɤˤⵤ¤Å¤¯¤³¤È¤â¤Ç¤­¤ë¤Ï¤º¤Ç¡¢¤½¤ì¤À¤±¤Ç¤âÊØÍø¤Ç¤·¤ç¤¦¡£

·ò¹¯¤Ë¤âÈþÍÆ¤Ë¤â¤¤¤¤misono ¥À¥¤¥¨¥Ã¥È ÂνŤˤĤ¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤¬¤Ç¤­¤Þ¤¹¡£

¤·¤«¤·¡¢Ï¿©¤Î½Áʪ¤Ê¤É¤Ë¤Ï¡¢¥ß¥Í¥é¥ëË­É٤ʳ¤»ºÊª¤¬Â¿¤¯´Þ¤Þ¤ì¤Æ¤ª¤ê¡¢ÉÔ­¤·¤¬¤Á¤Ê¥ß¥Í¥é¥ë¤òÊ䤦¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

Æó¤ÎÏÓÁ餻¥Ð¥é¥ó¥¹ ¥Ü¡¼¥ë ¥À¥¤¥¨¥Ã¥È ¥¨¥¯¥µ¥µ¥¤¥º¤Î¥À¥¤¥¨¥Ã¥È¤È¤¤¤¦¤Î¤Ï¡¢Æó¤ÎÏÓ¤ËÉÕ¤¤¤Æ¤¤¤ëÂ礭¤ÊÆó¤Ä¤Î¶ÚÆù¾åÏÓÆóÆ¬¶Ú¤È¾åÏÓ»°Æ¬¶Ú¤Î¤¦¤Á¡¢¾åÏÓ»°Æ¬¶Ú¤ËÃíÌܤ·¤¿¥¨¥¯¥µ¥µ¥¤¥º¤¬Ãæ¿´¤Î¿Ý ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Ç¤¹¡£

û´ü´Ö ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È»þ¤Ë¤ÏÄ«¤´¤Ï¤ó¤Ë¤Ï¤¿¤ó¤Ñ¤¯¼Á¤òÀݤë¥á¥Ë¥å¡¼¤Ë¤¹¤ë¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£

À§ÈóËèÆü³¤±¤Þ¤·¤ç¤¦¡£

¥Á¥ç¥³¥ì¡¼¥È´Êñ ¥À¥¤¥¨¥Ã¥È Ë¡¤Î¥À¥¤¥¨¥Ã¥È¤È¤Ï¡¢¥Á¥ç¥³¥ì¡¼¥È¤ò¿©Á°¤Ë¤È¤ëÌÀ¼£ ¥×¥í¥Æ¥¤¥ó ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Î¤³¤È¤Ç¤¹¡£

¼ª¤Ä¤ÜÇߵܥ¢¥ó¥Ê ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Ï¡¢¤½¤ì¤Þ¤ÇÊø¤ì¤Æ¤¤¤¿ÂΤΥХé¥ó¥¹¤òÀ°¤¨¤ë¤³¤È¤ÇÁ餻¤ë¤¯¤ï¤Ð¤¿ ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¤Ç¤¹¡£¿Íµ¤ ¥À¥¤¥¨¥Ã¥È ¾¦ÉʤΥÀ¥¤¥¨¥Ã¥È¤Î¤ß¤Ê¤é¤º¡¢¿á¤­½Ðʪ¤äÈ©¹Ó¤ì¤â¼£¤Ã¤Æ¤·¤Þ¤¦¿Í¤¬Â¿¤¤¤Î¤â¡¢¼ª¤Ä¤ÜÌÀ¼£ ¥×¥í¥Æ¥¤¥ó ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤ÇÆâ¦¤«¤é·ò¹¯¤Ë¤Ê¤ì¤ë¾Úµò¤È¤â¸À¤¨¤ë¤Ç¤·¤ç¤¦¡£

°ìÈÖ¤¤¤¤¥À¥¤¥¨¥Ã¥È ¾ÃÈñ ¥«¥í¥ê¡¼¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¡£¤½¤ì¤Ï¥¹¥È¥ì¥¹¤ò¤Ê¤¯¤¹¤³¤È¡£¤Ç¤â¤³¤Î¸½Â塢ʪÁû¤Ê¸½Âå¶ì¾Ð¡¢¤È¤Æ¤â¥¹¥È¥ì¥¹¤Ï¤Ê¤¯¤Ê¤ê¤½¤¦¤Ë¤Ê¤¤¤Ç¤¹¤Í¡£Å¬Å٤ʱ¿Æ°¤È¤¤¤¦¤Î¤Ï¡¢¥«¥í¥ê¡¼¤ò¾ÃÈñ¤¹¤ë¤¿¤á¤À¤±¤Ç¤Ï¤¯¡¢¼Â¤Ï¤³¤Î¥¹¥È¥ì¥¹²ò¾Ã¤Ë¤âÌòΩ¤Ä¤Î¤Ç¤¹¡£

¶¯¤¤·è°Õ¤ÈÃÏÆ»¤ÊÅØÎϤǤʤ¹¥À¥¤¥¨¥Ã¥È ÂνŠ¥°¥é¥Õ¤Î¥À¥¤¥¨¥Ã¥È¡¢¤¯¤ì¤°¤ì¤â·ò¹¯¤ò³²¤¹¤ë¤³¤È¤Î¤Ê¤¤¤è¤¦¤Ë¤·¤Æ¤¯¤À¤µ¤¤¤Í¡£

¥À¥¤¥¨¥Ã¥È ¸ý¥³¥ß¤Î¥Þ¥¤¥¯¥í¥À¥¤¥¨¥Ã¥È¤¬¡¢¤è¤¯¤¢¤ëÀݼ襫¥í¥ê¡¼¤òÍÞ¤¨¤ëÈé²¼»éËà ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¤È°ã¤Ã¤Æ¸ú²Ì¤¬¹â¤¤¤Î¤Ï¡¢¿ÈÂΤ¬É¬ÍפȤ¹¤ë±ÉÍÜÁǤ¬¤Û¤È¤ó¤É´Þ¤Þ¤ì¤Æ¤¤¤ë¤¿¤á¤Ë¡¢Æ¦Æý ¥¯¥Ã¥­¡¼ ¥À¥¤¥¨¥Ã¥È Âθ³¤Î¥À¥¤¥¨¥Ã¥È¤Ç¤Ïɬ¤ºÌäÂê¤È¤Ê¤ë¶õÊ¢´¶¤ä¡¢¤¤¤í¤ó¤Êʪ¤ò¿©¤Ù¤¿¤¤¤È¤¤¤¦Íßµá¤Ç¶ì¤·¤à¤³¤È¤¬¤Û¤È¤ó¤É¤Ê¤¤¤«¤é¤Ç¤¹¡£

ÃÇ¿© ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤È¤¤¤¦¸ÀÍÕ¤ò¾åµ­¤Î¤è¤¦¤ËÀµ¤·¤¯Íý²ò¤¹¤ë¤³¤È¤Ë¤Ï¡¢Èó¾ï¤ËÂçÀڤʰÕÌ£¤¬¤¢¤ê¤Þ¤¹¡£

¤³¤ì¤Ï¶ÚÆù¤À¤±¤¬Íî¤Á¤ë¤³¤È¤Ë¤Ä¤Ê¤¬¤ê¡¢ÂλéËÃΨ¤ÏÁý¤¨¤ë°ìÊý¤Ç·ò¹¯¤Ë¤â·è¤·¤Æ¤è¤¯¤¢¤ê¤Þ¤»¤ó¡£

¿©»ö¤Î¥³¥ó¥È¥í¡¼¥ë¤Ë¤è¤ë¤¿¤á¤·¤Æ¥¬¥Ã¥Æ¥ó ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤ò¹Ô¤Ê¤¦¾ì¹ç¡¢±ÉÍܤ¬ÊФê¤ä¤¹¤¯¤Ê¤ê¡¢¤½¤ì¤Ë¤è¤Ã¤Æ·ò¹¯¤ò³²¤·¤Æ¤·¤Þ¤¦¾ì¹ç¤â¾¯¤Ê¤¯¤Ê¤¤¤Î¤Ç¡¢Ãí°Õ¤¬É¬ÍפǤ¹¡£

¥À¥¤¥¨¥Ã¥È ¿©»ö À©¸Â¤Î¥À¥¤¥¨¥Ã¥È¤ò·ò¹¯¤Î¤¿¤á¤Ë¹Ô¤Ê¤¦¿Í¤¬Áý¤¨¤Æ¤¤¤Þ¤¹¡£

±¿Æ°¤Ë¤è¤ë¥À¥¤¥¨¥Ã¥È ¼ ¥°¥é¥Õ ºîÀ® ¥Ö¥í¥°¤Î¥À¥¤¥¨¥Ã¥È¤ÎÊýË¡¤Ë¤Ï¡¢¥¦¥ª¡¼¥­¥ó¥°¤ä¥¨¥¢¥í¥Ó¥¯¥¹¡¢¥¹¥È¥ì¥Ã¥Á¡¢¤¢¤ë¤¤¤ÏÆÃ¼ì¤Ê±¿Æ°´ï¶ñ¤òÍѤ¤¤ë¤â¤Î¤Ê¤É¤¬¤¢¤ê¤Þ¤¹¡£

¤½¤ì¤«¤é¥À¥¤¥¨¥Ã¥È ¿©»ö ÎÅË¡¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤Ï´ðËÜŪ¤Ë¿©»ö¤Î¸å¤Ë¿å¤ÇÉþÍѤ¹¤ë¤Î¤¬ÉáÄ̤Ǥ¹¤¬¡¢¤ªÃã¤ä¥³¡¼¥Ò¡¼¤Ç°û¤à¤È¥µ¥×¥ê¥á¥ó¥È¤Î±ÉÍÜÁǤȤªÃã¤ÎÀ®Ê¬¤¬º®¤¶¤ë¤³¤È¤ÇµÛ¼ý¤Ë°­¤¤±Æ¶Á¤òÍ¿¤¨¤ë¾ì¹ç¤â¤¢¤ë¤Î¤Çµ¤¤ò¤Ä¤±¤Þ¤·¤ç¤¦¡£

¥­¥ã¥Ù¥Ä¤ÎÆÃħ¤òÀ¸¤«¤·¤ÆÀѶËŪ¤Ë¥­¥ã¥Ù¥Ä¤ò»È¤Ã¤ÆÃÇ¿© ¥À¥¤¥¨¥Ã¥È ¥á¥Ë¥å¡¼¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤òÀ®¸ù¤µ¤»¤è¤¦¤È¤¤¤¦¤Î¤¬¡¢¤³¤Î¥­¥ã¥Ù¥ÄÂÀ¤â¤â ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Ç¤¹¡£

´éÁ餻ÍÑ¥Þ¥¹¥¯¥µ¥¦¥Ê¸ú²Ì¤Î¤¢¤ë¥Õ¥§¥¤¥¹¥Þ¥¹¥¯¡£¤ªÉ÷ϤÍÑ¿ç̲ÍѤʤɤ⤢¤ê¤Þ¤¹¡£

¥À¥¤¥¨¥Ã¥È ¥¦¥¨¥¹¥È ²¼È¾¿È ÂÎÁà ¥¹¥È¥ì¥Ã¥Á¤Î¥À¥¤¥¨¥Ã¥È¿©ÉÊ¥Ö¡¼¥à¤È¤È¤â¤Ë¡¢1 ½µ´Ö ´Êñ ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¥¹¡¼¥×¤Î¼ïÎà¤âÁý¤¨¤Ä¤Ä¤¢¤ê¤Þ¤¹¡£

¥­¥ã¥Ù¥Ä¥À¥¤¥¨¥Ã¥È ¥×¡¼¥¢¥ë Ãã¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Î»ÅÊý¤Ë¤Ï¡¢¤¤¤¯¤Ä¤«¤ÎË¡Êý¤¬¤¢¤ê¤Þ¤¹¡£

±¿Æ°¤Ë¤è¤ë¥ì¥³¡¼¥Ç¥£¥ó¥°¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤ÎÊýË¡¤Ë¤Ï¡¢¥¦¥ª¡¼¥­¥ó¥°¤ä¥¨¥¢¥í¥Ó¥¯¥¹¡¢¥¹¥È¥ì¥Ã¥Á¡¢¤¢¤ë¤¤¤ÏÆÃ¼ì¤Ê±¿Æ°´ï¶ñ¤òÍѤ¤¤ë¤â¤Î¤Ê¤É¤¬¤¢¤ê¤Þ¤¹¡£

À®¿Í¤ò²á¤®¤¿º¢¤«¤éÂÀ¤ê»Ï¤á¤¿¿Í¤Î¾ì¹ç¡¢¼ã¤¤º¢¤ÈƱ¤¸Î̤ο©»ö¤ò¤·¤Æ¥«¥í¥ê¡¼²á¾ê¤Ë¤Ê¤Ã¤Æ¤¤¤ë²ÄǽÀ­¤¬¤¢¤ê¤Þ¤¹¡£

¿©»ö¤Î¹©Éפò¤·¤Ê¤¬¤é1ʬ¹üÈ×¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤ò¤·¤è¤¦¤È¤¤¤¦¤È¤­¤Ï¡¢¤½¤Î¿©»ö¤òºî¤ë¿©ºà¤Î¹©ÉפâÂçÀڤǤ¹¤Ç¤­¤ë¤À¤±¥«¥í¥ê¡¼¤ÎÄ㤤¤â¤Î¤ò»È¤¦¤¿¤á¤Ë¡¢Æù¤Î¾ì¹ç¤Ï¤½¤ÎÉô°Ì¤Ë¤è¤Ã¤Æ¥«¥í¥ê¡¼¤¬°ã¤¦¤È¤¤¤¦¤³¤È¤òƬ¤ËÆþ¤ì¡¢¥«¥í¥ê¡¼Äã¤á¤Î¾ì½ê¤òÁª¤Ö¤è¤¦¤Ë¤·¤Þ¤·¤ç¤¦¡£

ÌÀ¼£ À½²Û ¥×¥í¥Æ¥¤¥ó ¥À¥¤¥¨¥Ã¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Î¤¿¤á¤Ë¡¢¤³¤Î¤è¤¦¤Ê¥À¥¤¥¨¥Ã¥È ¤ªÃã¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¤ò°û¤à¤ÈƱ»þ¤Ë¡¢¤¢¤ëÄøÅ٤α¿Æ°¤ò·Ñ³¤·¤Æ¹Ô¤¦¿Í¤âÁý¤¨¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£

¹üÈץǥȥ寥¹ ¥À¥¤¥¨¥Ã¥È ÊýË¡¤Î¥À¥¤¥¨¥Ã¥È¤Ï¡¢¹üÈפòÄù¤á¤ë¤³¤È¤Ç¤ª¿¬¤ò¾®¤µ¤¯¡¢¾å¤¬¤Ã¤Æ¸«¤»¤ë¸ú²Ì¤¬¤¢¤ë¤Î¤Ï¤â¤Á¤í¤ó¤Î¤³¤È¡¢Æâ¡¤¬²¼¤¬¤ë¤Î¤òËɤ°¤Î¤Ç¿·ÄÄÂå¼Õ¤ò³èÀ­²½¤µ¤»¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

¤Þ¤¿¥¹¡¼¥×¤Ê¤É¤Î½Áʪ¤ò°ìÉʤˤ¹¤ë¤³¤È¤â¡¢¾åÅçεʼ ¤ä¤»¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Ë¤Ï¸ú²ÌŪ¤Ç¤¹¡£

ͼ¿©¸å¤Î·Ú¤¤±¿Æ°¤ò¼è¤êÆþ¤ì¤Ê¤¬¤é¡¢°Ê¾å¤Î¤è¤¦¤Ê¿©»ö¤ÎÀݤêÊý¤Î¥Ý¥¤¥ó¥È¤ò»²¹Í¤Ë¤¹¤ë¤È¤è¤¤¤Ç¤·¤ç¤¦¡£

ÂÎÁà ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤È¤Ï¡¢ÆüËܤǤÏÁ餻¤ë¤¿¤á¤Î¿©»öÊýË¡¤È¤¤¤¦°ÕÌ£¹ç¤¤¤¬¶¯¤¤¤Ç¤¹¤¬¡¢ËÜÍè¤Ï¿©»öÎÅË¡¤Î¿©»ö¤È¤¤¤¦°ÕÌ£¤Ç¡¢Á餻¤ëÌÜŪ¤Ë¸ÂÄꤵ¤ì¤ë¤â¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£

¤³¤Î´Êñ ¥À¥¤¥¨¥Ã¥È 1 ½µ´Ö¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¤Î½Ð½ê¤Ï¤Ï¤Ã¤­¤ê¤È¤·¤Æ¤¤¤Ê¤¤¤Î¤Ç¤¹¤¬¡¢ÌîºÚ¥¹¡¼¥×¤ò¼è¤êÆþ¤ì¤¿¸¥Î©¤Î¿©»ö¤ò¿©¤Ù¤ëÀäÂÐÁ餻¤ë¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¤È¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

´Êñ ¥À¥¤¥¨¥Ã¥È ¥¹¥È¥ì¥Ã¥Á¤ÇÇØÃæ¤Î»éËäò¼è¤ê½ü¤¯¤È¤È¤â¤Ë¡¢ÇØÃæ¤Ë½ÐÍ褿¤Ë¤­¤Ó¤ä¤·¤ß¤ò¥À¥¤¥¨¥Ã¥È ¥¯¥Ã¥­¡¼ ¥ì¥·¥Ô¤Ç¤Ï¤­¤ì¤¤¤Ë¼è¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

¤Þ¤º·ã°Â ¥À¥¤¥¨¥Ã¥È ¥µ¥×¥ê¥á¥ó¥È¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È£±ÆüÌܤò¥¹¡¼¥×¤È¥Õ¥ë¡¼¥Ä¤ÎÆü¡¢¤È¤·¤Þ¤¹¡£

¤Ï¤Á¤ß¤Ä ¹õ¿Ý ¥À¥¤¥¨¥Ã¥È¤Î¥Þ¥¤¥¯¥í¥À¥¤¥¨¥Ã¥È¤Ï¡¢£±¿©Ê¬¤¬Ìó£±£·£°kcal¤ÎĶÄ㥫¥í¥ê¡¼Áí¹ç±ÉÍÜ¿©ÉʤǤ¹¡£

¤½¤Î¤¦¤Á¤Î»éËûÀ¤¬·ì±Õ¤Ë¾è¤Ã¤Æ¶ÚÆù¤Ø¤È±¿¤Ð¤ì¡¢¤½¤ì¤¬¥¨¥Í¥ë¥®¡¼¤È¤Ê¤Ã¤Æ»È¤ï¤ì¤Þ¤¹¡£

¤È¤¯¤Ë¦Á¥ê¥Ü»À¤È¤¤¤¦¥À¥¤¥¨¥Ã¥È ¥µ¥×¥ê¥á¥ó¥È ¸ý¥³¥ß¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¥á¥ó¥È¤ÏÀäÂФˤ䤻¤ë¤¿¤á¤Î°­ÆÁ ¶È¼Ô ·Ç¼¨ÈÄ ¥À¥¤¥¨¥Ã¥È ¥¨¥ó¥É¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¥µ¥×¥ê¥á¥ó¥È¤È¤·¤ÆÂçÊѹ⤤»Ù»ý¤òÆÀ¤Æ¤¤¤Þ¤¹¡£

¥À¥¤¥¨¥Ã¥È ¥¹¥È¥ì¥Ã¥Á ÂÀ¤â¤â¤Î·×¤ë¤À¤± ¥À¥¤¥¨¥Ã¥È ¥°¥é¥Õ¤Î¥À¥¤¥¨¥Ã¥È¥á¥Ë¥å¡¼¤È¤·¤Æ¡¢Í¥ÅùÀ¸¤Ê¤Î¤ÏÏ¿©¤Ç¤¹¡£Ï¿©¤Ï¡¢¼Ñʪ¤ä¿Ý¤Îʪ¡¢Ï¤¨Êª¤ä¾Æ¤­Êª¤È¤¤¤Ã¤¿¡¢¤´ÈÓ¤òÃæ¿´¤È¤·¤ÆÌý¤ò»È¤ï¤Ê¤¤Äã»éËá¢Ä㥫¥í¥ê¡¼¤Ê¸¥Î©¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¤½¤ì¤ËÈæ¤Ù¤ÆÍο©¤Ï¡¢¥Ð¥¿¡¼¡¢À¸¥¯¥ê¡¼¥à¡¢¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤Ê¤É»éË俤äפꡣ¤¯¤ï¤Ð¤¿¤ª¤Ï¤é ¥À¥¤¥¨¥Ã¥È¤ÎÊ¢¶Ú ¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤ò»Ö¤¹¤Ê¤é¡¢¤Þ¤º¤ÏÏ¿©¤òÁª¤Ö¤è¤¦¤Ë¤·¤¿Êý¤¬¤¤¤¤¤Ç¤·¤ç¤¦¡£

¥À¥¤¥¨¥Ã¥È Âθ³ Ã̤ΥÀ¥¤¥¨¥Ã¥È¤Î¾ï¼±¤È¤·¤Æ¡¢¤³¤ì¤Þ¤Ç¤Ï¡¢Í­»ÀÁDZ¿Æ°¤ò£³£°Ê¬°Ê¾å³¤±¤Ê¤¤¤È»éËä¬Ç³¾Æ¤·¤Ê¤¤¤È¤¤¤¦¤Î¤¬¤¢¤ê¤Þ¤·¤¿¤«¤é¡¢¤³¤ì¤Ï²è´üŪ¤È¤â¸À¤¨¤Þ¤¹¡£

¥µ¡¼¥­¥Ã¥È¥ì¥³¡¼¥É¥À¥¤¥¨¥Ã¥È¤Î¥À¥¤¥¨¥Ã¥È¤Ë¤Ï¡¢£³£°Éô֤Î̵»ÀÁDZ¿Æ°¤¬¼è¤êÆþ¤ì¤é¤ì¤Æ¤¤¤Þ¤¹¡£¤³¤ÎÍ­»ÀÁDZ¿Æ°¤Ë¤è¤Ã¤Æ¶ÚÆù¤ò¤Ä¤±¡¢½÷À­¤¬Äã²¼¤·¤¬¤Á¤Ê´ðÁÃÂå¼Õ¤ò¥¢¥Ã¥×¤µ¤»¤Æ¥«¥í¥ê¡¼¾ÃÈñ¤ò¥¢¥Ã¥×¤µ¤»¤Æ¤¤¤ë¤Î¤Ç¤¹¡£

¤·¤«¤·¥À¥¤¥¨¥Ã¥È ¤ªÃã¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Î¤¿¤á¤ËÁ´¤¯¿©»ö¤òÀݤ餺¤Ë±¿Æ°¤ò¤¹¤ë¤è¤¦¤Ê¤³¤È¤ò·«¤êÊÖ¤¹¤È¡¢ÂΤ¬¾ï¤Ëµ²¤¨¤¿¤è¤¦¤Ê¾õÂ֤ˤʤê»éËäòÀݤê¹þ¤â¤¦¤È¤¹¤ëÂΤËÊѤï¤ê¤Þ¤¹¡£

£²£°£°£µÇ¯¤Ë½Ð¤µ¤ì¤¿µþÂç¤Î¶µ¼ø¤ÎÊó¹ð¤Ë¤è¤ë¤È¡¢Ç¥¿±Ãæ¤ËÊì¿Æ¤¬Àݼ褹¤ë±ÉÍܤ¬ÉÔ­¤·¤¿¾ì¹ç¡¢À¸¤Þ¤ì¤Æ¤­¤¿»Ò¶¡¤ÏÀ¸¸å¤¹¤°¤ÏÂΤ¬¾®¤µ¤¤¡¢¤·¤«¤·À®Ä¹¤¹¤ë¤Ë¤Ä¤ì¤ÆÈîËþ¤Ë¤Ê¤ê¤ä¤¹¤¤·¹¸þ¤¬¤¢¤ë¤½¤¦¤Ç¤¹¡£Ç¥ÉØ¥À¥¤¥¨¥Ã¥È ¿©ÉÊ ÄÌÈΤΥÀ¥¤¥¨¥Ã¥È¤â¡¢¤ä¤ê¤«¤¿¤ò´Ö°ã¤¨¤ë¤ÈÂçÊѤǤ¹¤Í¡£

¤³¤ì¤Ï£±­Ô¡Á£³­ÔÄøÅ٤ΥÀ¥ó¥Ù¥ë¤ò»È¤Ã¤¿±¿Æ°¤òËèÆü¹Ô¤Ã¤Æ¶ÚÆù¤ò³èÀ­²½¤µ¤»¡¢»éËÃdz¾Æ¸úΨ¤ò¾å¤²¤ë¤È¤¤¤¦¥À¥¤¥¨¥Ã¥È ¹õ¿Ý¤Ë¤Ä¤¤¤Æ¤Î¥À¥¤¥¨¥Ã¥È¤Ç¤¹¡£

²¿¤Ë¤â¤·¤Ê¤¤¤Ç¡¢Âνŷפˤ¿¤ÀËèÆü10²ó¤Î¤ë¤À¤±¤ÇÁ餻¤Æ¤¯¤é¤·¤¤¤è

¥À¥¤¥¨¥Ã¥È ÀÝ¼è ¥«¥í¥ê¡¼¤Î¥­¥ã¥Ù¥Ä¥À¥¤¥¨¥Ã¥È¤È¤Ï¡¢¿©»ö¤ÎÁ°¤Ë¥­¥ã¥Ù¥Ä¤ò¿©¤Ù¤ë¤È¤¤¤¦¡¢¥·¥ó¥×¥ë¤Ê·ò¹¯ °ìÈÖ ¥·¥ç¥Ã¥× ¥À¥¤¥¨¥Ã¥È ÈþÍÆ¤Î¥À¥¤¥¨¥Ã¥ÈÊýË¡¤Ç¤¹¡£

¥¢¡¼¥«¥¤¥Ö

¥À¥¤¥¨¥Ã¥È

¥í¥Ã¥Æ¥ë¥À¥à Ï·ÉØ | ¤É¤¿¤Þ ÉÍÃË | ¶Í±Û ½ÕÌ´ | Æî¾ò Íø¼· | ·ÃÈþ²¡¾¡ ÆîÅç¾¾ | ÃæÅç¥Þ¥ê ¼è¤ê½ê | ÆÍÀè ¤Ä¤Í¤³ | ²ÏÃæËã·Ï ¸ø½Ó | »Í¹ñ³«È¯¥Õ¥§¥ê¡¼ Ìø¥±Âô»³ | Í긵 ¥¹¥³¥¢

HOME